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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering3 1:32:31 8.32(11:07) 13.39(6:55) 295
  running4 1:12:30 7.31(9:55) 11.76(6:10) 145
  Mapping1 50:00 0.75(1:07:03) 1.2(41:40) 50
  Kite Hanging/Collecting1 30:00 0.71(41:59) 1.15(26:05) 35
  Total6 4:05:01 17.09(14:20) 27.5(8:55) 525
  [1-5]5 2:45:01

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

running warm up/down 8:00 [2] 0.8 km (10:00 / km) +10m 9:25 / km
shoes: Inov8 O-Roc

up and down parking field, includes chat with Neil

Orienteering race 54:16 [5] 8.1 km (6:42 / km) +150m 6:08 / km
shoes: Inov8 O-Roc

Middleton Park, Brown
course was more like a Long Blue so finished with plenty left in the tank, pace was moderate though, nav or concentration a bit unfocused around the far side

8th, 15.5mins behind Jonny Crickmore

Middleton Park

Friday May 14 #

7 PM

running 38:00 [3] 5.64 km (6:44 / km) +100m 6:11 / km
shoes: Inov8 X-Claw 275

Stanton Moor
a big loop including the lower quarries, GPS watch lost the satellites twice, annoying

Kite Hanging/Collecting 30:00 [0] 1.15 km (26:05 / km) +35m 22:38 / km
shoes: Inov8 X-Claw 275

checking a few things on the map and taping control sites, tablet didn't load GPS into OOM so didn't attempt anything more

Thursday May 13 #

6 PM

running warm up/down 8:00 [2] 1.32 km (6:04 / km) +10m 5:50 / km
shoes: Inov8 X-Talon 230

easy run to the start/back from the finish

Orienteering 19:45 [4] 2.77 km (7:08 / km) +80m 6:14 / km
shoes: Inov8 X-Talon 230

Oker Hill, O training, contours only
made sure to read the map to get some O value out of it, steady pace

7 PM

Orienteering 18:30 [3] 2.52 km (7:20 / km) +65m 6:30 / km
shoes: Inov8 X-Talon 230

Oker Hill, O training, Short course
short break and then the short course trying to keep up the pace

Wednesday May 12 #

5 PM

running 18:30 [3] 4.0 km (4:38 / km) +25m 4:29 / km
(injured) shoes: Adidas Pureboost DPR

Cycle Path
ribs still very tender, slightly worse today, so opted for short run to test them out, painful, but not prohibitive, warm out

Monday May 10 #

7 PM

Mapping 50:00 [0] 1.2 km (41:40 / km) +50m 34:29 / km
(injured)

survey in woods at Stanton Moor

feeling 'beaten up' today, the effects of getting knocked down by a deer, so just an easy mapping session, no run

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