Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending May 17, 2021:

activity	#	time	miles		km		+m
running	5	2:24:25	13.38	(10:48)	21.53	(6:42)	425
Orienteering	3	1:32:31	8.32	(11:07)	13.39	(6:55)	295
Kite Hanging/Collecting	1	30:00	0.71	(41:59)	1.15	(26:05)	35
Total	6	4:26:56	22.41	(11:55)	36.07	(7:24)	755
[1-5]	6	3:56:56

1:11

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Monday May 17, 2021 #

6 PM

running 1:11:55 [2] 9.77 km (7:22 / km) +280m 6:26 / km
shoes: Inov8 X-Talon 230

Northwood Carr, Bumper Piece, Raven Tor, Rowsley
took the monday nighters to see some bluebells, easy pace and felt fairly good

Sunday May 16, 2021 #

Event: YHOA SuperLeague & Yvette Baker Heat

11 AM

running warm up/down 8:00 [2] 0.8 km (10:00 / km) +10m 9:25 / km
shoes: Inov8 O-Roc

up and down parking field, includes chat with Neil

Orienteering race 54:16 [5] 8.1 km (6:42 / km) +150m 6:08 / km
shoes: Inov8 O-Roc

Middleton Park, Brown
course was more like a Long Blue so finished with plenty left in the tank, pace was moderate though, nav or concentration a bit unfocused around the far side

8th, 15.5mins behind Jonny Crickmore

Middleton Park

Friday May 14, 2021 #

7 PM

running 38:00 [3] 5.64 km (6:44 / km) +100m 6:11 / km
shoes: Inov8 X-Claw 275

Stanton Moor
a big loop including the lower quarries, GPS watch lost the satellites twice, annoying

Kite Hanging/Collecting 30:00 [0] 1.15 km (26:05 / km) +35m 22:38 / km
shoes: Inov8 X-Claw 275

checking a few things on the map and taping control sites, tablet didn't load GPS into OOM so didn't attempt anything more

Thursday May 13, 2021 #

6 PM

running warm up/down 8:00 [2] 1.32 km (6:04 / km) +10m 5:50 / km
shoes: Inov8 X-Talon 230

easy run to the start/back from the finish

Orienteering 19:45 [4] 2.77 km (7:08 / km) +80m 6:14 / km
shoes: Inov8 X-Talon 230

Oker Hill, O training, contours only
made sure to read the map to get some O value out of it, steady pace

7 PM

Orienteering 18:30 [3] 2.52 km (7:20 / km) +65m 6:30 / km
shoes: Inov8 X-Talon 230

Oker Hill, O training, Short course
short break and then the short course trying to keep up the pace

Wednesday May 12, 2021 #

5 PM

running 18:30 [3] 4.0 km (4:38 / km) +25m 4:29 / km
(injured) shoes: Adidas Pureboost DPR

Cycle Path
ribs still very tender, slightly worse today, so opted for short run to test them out, painful, but not prohibitive, warm out

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