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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending May 23:

activity # timemileskm+m
  Mapping2 3:55:00 4.85(48:29) 7.8(30:08) 80
  running4 3:30:50 21.15(9:58) 34.03(6:12) 655
  Core Conditioning1 10:00
  Total7 7:35:50 25.99 41.83 735
  [1-5]5 5:15:50

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MoTuWeThFrSaSu

Sunday May 23 #

Mapping 2:10:00 [0] 6.0 km (21:40 / km)

checking map in Knutsford, grotty, slippery wood, good housing estate

Saturday May 22 #

7 PM

running 43:30 [3] 7.97 km (5:27 / km) +140m 5:01 / km
shoes: Hoka Torrent

Oker Loop
bit slippy underfoot, ribs uncomfortable, laboured (I can tell because I start debating whether I should take a shorter route or calculating how many climbs are left, etc.)

Friday May 21 #

8 PM

running 33:30 [3] 7.04 km (4:46 / km) +35m 4:39 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
quick one after a few hours at the desk, nice and steady, but ribs uncomfortable

Thursday May 20 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches - discomfort from rib when lying on front

Wednesday May 19 #

5 PM

running 1:01:55 [3] 9.25 km (6:42 / km) +200m 6:02 / km
shoes: Inov8 X-Talon 212

Stanton Squares
up and down and across Stanton, very slowly, partly because I dropped down to the NE quarries twice, once through the wood

6 PM

Mapping 1:45:00 [3] 1.8 km (58:20 / km) +80m 47:44 / km
shoes: Inov8 X-Talon 212

surveying southern part of the woods, some nice bits, some not so nice

Monday May 17 #

6 PM

running 1:11:55 [2] 9.77 km (7:22 / km) +280m 6:26 / km
shoes: Inov8 X-Talon 230

Northwood Carr, Bumper Piece, Raven Tor, Rowsley
took the monday nighters to see some bluebells, easy pace and felt fairly good

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