Training Log Archive: ParkinoIn the 7 days ending May 31, 2021:
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Monday May 31, 2021 #
6 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Sunday May 30, 2021 #
1 PM
running warm up/down 10:00 [2] 1.35 km (7:24 / km)
shoes: Inov8 O-Roc
jog to start including pause to check finish/last control
Orienteering race 1:05:47 [5] 7.48 km (8:48 / km) +280m 7:24 / km
shoes: Inov8 O-Roc
Midland Champs, Stapeley
worse than last time, started steady, Alistair caught 4mins on me by #5, reduced to walking up hill after 25mins, lungs couldn't handle it and the heat didn't help, also contact lens came loose before the start so wasn't seeing the map as well as I should have been
14mins behind AL, and 10 behind JD (which is an impressive performance from him)
worse than last time, started steady, Alistair caught 4mins on me by #5, reduced to walking up hill after 25mins, lungs couldn't handle it and the heat didn't help, also contact lens came loose before the start so wasn't seeing the map as well as I should have been
14mins behind AL, and 10 behind JD (which is an impressive performance from him)
Friday May 28, 2021 #
Note
had a look at my AP entry on Stapeley back in 2015, says I was knackered after 40mins, walking on the hills, should be interesting on Sunday then, given current form, not mentioned in the log but I also recall vague rock detail causing some hesitation
Thursday May 27, 2021 #
6 PM
running 48:15 [3] 7.72 km (6:15 / km) +140m 5:44 / km
shoes: Inov8 Trailclaw 250
Stanton Stripes
good form going up the hill at the start, but laboured after that, feeling the previous day in the legs
good form going up the hill at the start, but laboured after that, feeling the previous day in the legs
7 PM
Mapping 1:30:00 [1] 1.6 km (56:15 / km) +130m 40:00 / km
tackling the rock on the eastern slope, big 'uns, too many of them
Wednesday May 26, 2021 #
8 PM
running intervals 51:26 [5] 8.5 km (6:03 / km) +200m 5:25 / km
shoes: Hoka Torrent
hill intervals at High Tor, steady there and halfway up hill (about 3km) then 4 x 45-50sec efforts with about 2mins jog/rest, that was about all I could do, then easy over the top and back along the river
no deer intervention this time
no deer intervention this time
Tuesday May 25, 2021 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning