Training Log Archive: ParkinoIn the 7 days ending Jun 28, 2021:
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Sunday Jun 27, 2021 #
10 AM
running warm up/down 2:20 [2] 0.4 km (5:50 / km)
shoes: Inov8 O-Roc
plenty warmed up after carrying stuff up the hill to the far start, but this was my jog down to the near start
Orienteering race 1:20:23 [4] 10.5 km (7:39 / km)
shoes: Inov8 O-Roc
EM Champs, Chinley Churn, Brown
ran up for the physical challenge, but courses were overplanned so SB would have been plenty, set off too fast, struggled on the climbs, nearly a clean run but lost time on every uphill leg (approx 30% slower than Max Cole)
5th, 9mins down on Max (was tied with him at #9, but #10 was a slog up hill)
EM Champs Chinley
ran up for the physical challenge, but courses were overplanned so SB would have been plenty, set off too fast, struggled on the climbs, nearly a clean run but lost time on every uphill leg (approx 30% slower than Max Cole)
5th, 9mins down on Max (was tied with him at #9, but #10 was a slog up hill)
EM Champs Chinley
Saturday Jun 26, 2021 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Thursday Jun 24, 2021 #
7 PM
running 1:01:51 [3] 10.75 km (5:45 / km) +200m 5:16 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood, Dobb Edge
easy one, nipping into the wood at Dobb Edge pre-mapping (it's the best bit of Chatsworth but the old map doesn't make the most of it)
easy one, nipping into the wood at Dobb Edge pre-mapping (it's the best bit of Chatsworth but the old map doesn't make the most of it)
Wednesday Jun 23, 2021 #
7 PM
running 43:15 [3] 8.25 km (5:15 / km) +140m 4:50 / km
shoes: Hoka Torrent
Oker Loop
good form, started fast, couldn't keep it up
good form, started fast, couldn't keep it up
Tuesday Jun 22, 2021 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning