Training Log Archive: ParkinoIn the 7 days ending Aug 16, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 16, 2021 #
1 PM
Mapping 1:18:00 [0] 4.63 km (16:51 / km) +15m 16:35 / km
checking out Chambers Farm Wood for up-date/extention
Sunday Aug 15, 2021 #
Event: EM Urban League 2021
10 AM
Orienteering 45:48 [5] 8.81 km (5:12 / km) +95m 4:56 / km
shoes: Hoka Torrent
Lincoln City Race
felt slow, was slow, but at least persisted up the hill near the end, course was moderately interesing until we crossed back over the river, then just a route up between castle and cathedral with controls on the way
6th, 7mins behind Charlotte Ward, 6 behind Martin (!), also 11secs behind Gavin Clegg (?!)
felt slow, was slow, but at least persisted up the hill near the end, course was moderately interesing until we crossed back over the river, then just a route up between castle and cathedral with controls on the way
6th, 7mins behind Charlotte Ward, 6 behind Martin (!), also 11secs behind Gavin Clegg (?!)
Friday Aug 13, 2021 #
7 PM
running 28:47 [3] 5.08 km (5:40 / km) +60m 5:21 / km
shoes: Inov8 X-Talon 212
Bottom Moor
dash around the perimeter, mostly brisk except where the paths were overgrown
dash around the perimeter, mostly brisk except where the paths were overgrown
Thursday Aug 12, 2021 #
5 PM
running intervals 40:10 [5] 7.62 km (5:16 / km) +50m 5:06 / km
shoes: Adidas Pureboost DPR
13mins steady around Morledge before intervals on cycle path: 4 x 1km (off 90 secs):
3.51 3.47 4.01 3.55
pleased to have completed the plan, fought with myself on the third km, hence the lost seconds
3.51 3.47 4.01 3.55
pleased to have completed the plan, fought with myself on the third km, hence the lost seconds
Tuesday Aug 10, 2021 #
5 PM
Turbo/Cycling 25:15 [3] 11.0 km (2:18 / km)
turbo session: ten mins in low gear, increased resistance for 8mins, then again for 4mins, all at 85rpm, finally back to low resistance for 3mins warm down (around 80rpm)
the 4mins at higher resistance represents good training value
the 4mins at higher resistance represents good training value