Training Log Archive: ParkinoIn the 7 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 28, 2022 #
Core Conditioning 15:00 [0]
another 3 day strength session complete
5 PM
Core Conditioning 6:00 [0]
KV's core-conditioning (first half)
Sunday Feb 27, 2022 #
4 PM
running 33:24 [2] 3.96 km (8:26 / km) +75m 7:42 / km
ahr:139 max:158 shoes: Inov8 X-Talon 230
Harland Edge
steady up to Hob Hurst, then easier (making voice notes as I ran) beneath Harland Edge, starting to fill in the map
steady up to Hob Hurst, then easier (making voice notes as I ran) beneath Harland Edge, starting to fill in the map
Saturday Feb 26, 2022 #
12 PM
Orienteering race 1:11:52 [5] 7.93 km (9:04 / km)
ahr:152 max:184 shoes: Inov8 O-Roc
SYO Anniversary event, Big Moor
as if to tell me I'm back at the level of performance of ten years ago, SYO hand out a 1:15k map and say read that, waste of time; GPS trace has some nice straight lines, but a cocktail of annoyance and scale led to an embarrassing 3+min error on an easy leg—the preceding control was on a re-entrant barely visible to the human eye, also areas of fast open on the map were 5% faster than the surrounding moor, not happy!
physically stop/start and slow
Big Moor
as if to tell me I'm back at the level of performance of ten years ago, SYO hand out a 1:15k map and say read that, waste of time; GPS trace has some nice straight lines, but a cocktail of annoyance and scale led to an embarrassing 3+min error on an easy leg—the preceding control was on a re-entrant barely visible to the human eye, also areas of fast open on the map were 5% faster than the surrounding moor, not happy!
physically stop/start and slow
Big Moor
Thursday Feb 24, 2022 #
5 PM
running 35:42 [3] 7.08 km (5:03 / km) +25m 4:57 / km
ahr:150 max:167 shoes: Adidas Pureboost DPR
Darley Churchtown & back
felt the knee for the outward 2km, forgot about it thereafter, slow
felt the knee for the outward 2km, forgot about it thereafter, slow
Wednesday Feb 23, 2022 #
5 PM
Core Conditioning 25:00 [0]
KV's core-conditioning
also completed another 3-day strength session
also completed another 3-day strength session
Tuesday Feb 22, 2022 #
running 57:13 [3] 8.72 km (6:34 / km) +146m 6:03 / km
ahr:149 max:165 shoes: Inov8 X-Talon 230
Stanton Stripes
started from the bottom to get more climb, pretty slow, and knee was slightly stiff
started from the bottom to get more climb, pretty slow, and knee was slightly stiff