Training Log Archive: ParkinoIn the 7 days ending Apr 25, 2022:
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Sunday Apr 24, 2022 #
Event: Lakeland Weekend Day 2
11 AM
Orienteering 27:00 [3] 2.3 km (11:44 / km) +200m 8:11 / km
ahr:111 max:134 shoes: Inov8 X-Talon 230
steep walk to the finish area and then even steeper to the start
12 PM
Orienteering race 1:26:38 [5] 9.15 km (9:28 / km) +402m 7:46 / km
ahr:150 max:172 shoes: Inov8 X-Talon 230
Cumbria Galoppen, Lough Rigg, Brown
too long for me, as anicipated, had no legs after 45mins/5km, the last 3-4km was a mix of walking and easy running, lost a chunk at #8 when I missed the plateau I was aiming for an dropped too low adding 25m of climb to the leg
48th (75), 34mins behind GG, 21 behind Bill
Lough Rigg
too long for me, as anicipated, had no legs after 45mins/5km, the last 3-4km was a mix of walking and easy running, lost a chunk at #8 when I missed the plateau I was aiming for an dropped too low adding 25m of climb to the leg
48th (75), 34mins behind GG, 21 behind Bill
Lough Rigg
Saturday Apr 23, 2022 #
Event: Lakeland Weekend Day 1
11 AM
Walking 25:00 [1] 2.3 km (10:52 / km) +55m 9:43 / km
shoes: Inov8 O-Roc
walk to start/assembly (followed by some running about)
12 PM
Orienteering race 52:22 [5] 5.7 km (9:11 / km) +1m 9:11 / km
ahr:157 max:170 shoes: Inov8 O-Roc
SROC Middle Blakeholme, Black
fantastic area, and a tidy run, ran out of juice after 35mins faced with a leg straight up a re-entrant (40m ascent), plodding after that, small miss within the circle at #12 confused by an unmapped thicket, so glad I came
30th (63), 22mins behind GG but he was 5mins ahead of everyone
Blakeholme Middle
fantastic area, and a tidy run, ran out of juice after 35mins faced with a leg straight up a re-entrant (40m ascent), plodding after that, small miss within the circle at #12 confused by an unmapped thicket, so glad I came
30th (63), 22mins behind GG but he was 5mins ahead of everyone
Blakeholme Middle
1 PM
Walking 1:20:00 [0] 2.4 km (33:20 / km) +15m 32:19 / km
shoes: Inov8 O-Roc
walk back from finish, bunch of us overshot the fence crossing so longer than outward journey
Thursday Apr 21, 2022 #
5 PM
running (terrain & trails) 18:50 [3] 2.55 km (7:23 / km) +84m 6:20 / km
ahr:141 max:160 shoes: Inov8 X-Talon 230
Clough Wood
another short one (mainly to check on state of bluebells), found some soft boggy bits in the terrain
another short one (mainly to check on state of bluebells), found some soft boggy bits in the terrain
Wednesday Apr 20, 2022 #
6 PM
running 16:08 [3] 3.03 km (5:19 / km) +20m 5:09 / km
ahr:144 max:162 shoes: Hoka Torrent 2
The Meadow
easy along the cycle path and back around the meadow to get the system going again, nostrils blocked so more mouth-breathing than I'd like
easy along the cycle path and back around the meadow to get the system going again, nostrils blocked so more mouth-breathing than I'd like