Training Log Archive: ParkinoIn the 7 days ending Jul 2, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 2, 2022 #
running warm up/down 9:00 [2] 1.27 km (7:05 / km)
ahr:129 max:156 shoes: Adidas Pureboost DPR
Orienteering race 34:26 [5] 6.37 km (5:24 / km) +82m 5:05 / km
ahr:155 max:169 shoes: Adidas Pureboost DPR
did Blue so I could treat it more like a sprint, sadly nav was on the easy side, except where the map was out of date, or inadequate
3rd 3.5mins behind Quentin
SYO City Race
Friday Jul 1, 2022 #
running 49:21 [3] 8.71 km (5:40 / km) +127m 5:17 / km
ahr:150 max:165 shoes: Hoka Torrent 2
stead around Stanton Moor, been a long time since I visited (not since the event), wore helly and long sleeved top to increase the sweat in advance of the Italian heat
Wednesday Jun 29, 2022 #
running intervals 40:11 [5] 7.1 km (5:40 / km) +20m 5:35 / km
ahr:145 max:171 shoes: Adidas Pureboost DPR
3 x 3mins (off 90secs), 1 x 2mins, 1 x 1mins: approximately 800m for 3mins, 550 for the 2mins, and 300 for 1min
jog home (500m)
Monday Jun 27, 2022 #
Core Conditioning 20:00 [0]
also another three-session routine complete
Sunday Jun 26, 2022 #
running warm up/down 5:00 [2] 0.6 km (8:20 / km)
ahr:104 max:126 shoes: Inov8 O-Roc
Orienteering race 24:41 [5] 3.56 km (6:56 / km) +20m 6:45 / km
ahr:151 max:167 shoes: Inov8 O-Roc
solid run, slight banana coming out of the wood
Orienteering race 26:25 [5] 3.63 km (7:17 / km) +16m 7:07 / km
ahr:146 max:167 shoes: Inov8 O-Roc
another solid run, faster going in the north but couldn't really take advantage of that