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Training Log Archive: Parkino

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Walking2 2:17:41 4.01(34:18) 6.46(21:19) 320
  running3 50:44 5.23(9:43) 8.41(6:02) 160
  Orienteering2 39:51 3.04(13:05) 4.9(8:08) 160
  Total5 3:48:16 12.28(18:35) 19.77(11:33) 640

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

10 AM

running warm up/down 4:00 [2] 0.5 km (8:00 / km) +12m 7:09 / km
ahr:112 max:137 shoes: Adidas Pureboost DPR

easy run to the start

Orienteering race 16:08 [5] 2.48 km (6:30 / km) +75m 5:39 / km
ahr:153 max:167 shoes: Adidas Pureboost DPR

WMOC Sprint Qual, Peschici, M50-1
fairly tidy run, but started navigating to 17 instead of 11 after the run through (it was on the line) (almost 30secs)

17th, comfortable qualification

WMOC Sprint Qual

Saturday Jul 9, 2022 #

10 AM

Walking 12:41 [1] 1.06 km (11:58 / km) +20m 10:56 / km
ahr:103 max:123 shoes: Hoka Torrent 2

lugging our bags up to the bus station

Friday Jul 8, 2022 #

Event: WMOC 2022
 

Thursday Jul 7, 2022 #

8 AM

Walking 2:05:00 [1] 5.4 km (23:09 / km) +300m 18:07 / km
shoes: Hoka Torrent 2

walk down the gravina an up to the viewpoint at Murgia, steep

Wednesday Jul 6, 2022 #

7 AM

running 9:48 [2] 1.1 km (8:55 / km) +63m 6:56 / km
ahr:117 max:144 shoes: Adidas Pureboost DPR

easy run thru Matera to Piazza Duomo

Orienteering 23:43 [3] ***** 2.42 km (9:48 / km) +85m 8:20 / km
ahr:128 max:151 shoes: Adidas Pureboost DPR

No Time To Die A
found some sprint training courses planned by Finnish national squad, very technical, lots of steps, mostly easy, tried to run push the pace when I could

Tuesday Jul 5, 2022 #

Note

travel day

Monday Jul 4, 2022 #

12 PM

running 36:56 [3] 6.81 km (5:25 / km) +85m 5:06 / km
ahr:145 max:161 shoes: Inov8 X-Talon 212

Stanton Stripes
quick one up and down Stanton after packing bags for Italy

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