Training Log Archive: ParkinoIn the 7 days ending Sep 19, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 19, 2022 #
5 PM
running 1:25:48 [3] 12.97 km (6:37 / km) +136m 6:17 / km
ahr:136 max:165 rhr:41 shoes: Hoka Torrent 2
Ashover, Stubbing Pond, Bole Hill, Farbrick
hour earlier to stay in the light, decent form though couldn't quite do the last hill
hour earlier to stay in the light, decent form though couldn't quite do the last hill
Sunday Sep 18, 2022 #
10 AM
running warm up/down 5:47 [2] 1.04 km (5:34 / km) +6m 5:24 / km
ahr:135 max:151 rhr:43 shoes: Adidas Pureboost DPR
warm up with a few drills
11 AM
Orienteering race 38:56 [5] 7.88 km (4:56 / km) +8m 4:55 / km
ahr:159 max:176 rhr:43 shoes: Adidas Pureboost DPR
EMUL The Meadows, Nottingham
interesting courses mostly in the estate, a couple of momentary hesitations and one where I unfolded my map and lost contact, good pace throughout, but results suggests not as fast/competitive as I used to be
1st, 4secs ahead of Paul Taylor, (not a strong field)
interesting courses mostly in the estate, a couple of momentary hesitations and one where I unfolded my map and lost contact, good pace throughout, but results suggests not as fast/competitive as I used to be
1st, 4secs ahead of Paul Taylor, (not a strong field)
running warm up/down 2:25 [2] 0.4 km (6:02 / km) +3m 5:49 / km
ahr:137 max:151 rhr:143 shoes: Adidas Pureboost DPR
gentle warm down straight after the run
Friday Sep 16, 2022 #
11 AM
running 59:21 [3] 10.53 km (5:38 / km) +186m 5:11 / km
ahr:148 max:163 rhr:41 shoes: Inov8 X-Talon 230
Edges (short)
pressed for time, and confidence, I parked nr the gap and did the shorter loop, okay
pressed for time, and confidence, I parked nr the gap and did the shorter loop, okay
Thursday Sep 15, 2022 #
Core Conditioning 8:00 [0]
another three-session routine
Wednesday Sep 14, 2022 #
6 PM
Orienteering race 53:43 [5] 9.09 km (5:55 / km) +245m 5:12 / km
ahr:148 max:169 rhr:36 shoes: Hoka Torrent 2
SYO evening event, Hathersage
a hill session with a map, but some good route choice problems and a lovely evening
a hill session with a map, but some good route choice problems and a lovely evening