Training Log Archive: ParkinoIn the 7 days ending Feb 19, 2023:
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Saturday Feb 18, 2023 #
7 PM
running warm up/down 10:35 [2] 1.24 km (8:32 / km) +5m 8:22 / km
ahr:121 max:143 rhr:41 shoes: Inov8 X-Talon 230
jog and drills around car park and nr start
Orienteering race 1:04:25 [5] 9.23 km (6:59 / km) +83m 6:41 / km
ahr:156 max:190 rhr:41 shoes: Inov8 X-Talon 230
British Night Champs, Moors Valley Country Park
feeling quite sleepy, but that didn't change plan to go hard and see how long I could sustain it: good until #10, lost a bit of control from #11 thru to #13, but finished well
Bronze! (5th on course), 2.5 mins behind Jon Cross (8.5 behind Quentin!!)
BNOC Moors Valley
feeling quite sleepy, but that didn't change plan to go hard and see how long I could sustain it: good until #10, lost a bit of control from #11 thru to #13, but finished well
Bronze! (5th on course), 2.5 mins behind Jon Cross (8.5 behind Quentin!!)
BNOC Moors Valley
Friday Feb 17, 2023 #
Core Conditioning 8:00 [0]
another three-session routine complete, going to be upping the frequency a notch
Thursday Feb 16, 2023 #
4 PM
running intervals (hills) 45:11 [4] 7.74 km (5:50 / km) +94m 5:30 / km
ahr:138 max:159 rhr:42 shoes: Hoka Torrent 2
High Tor
easy to High Tor for first hill intervals in a long while, didn't feel great on the way and laboured to the start point, managed only 4 intervals, but didn't want to overdo it with Saturdays' race in mind:
4 x 200m (~20m ascent), off 90 secs jog/rest
Aiming to do a set of 12 so some way to go
easy to High Tor for first hill intervals in a long while, didn't feel great on the way and laboured to the start point, managed only 4 intervals, but didn't want to overdo it with Saturdays' race in mind:
4 x 200m (~20m ascent), off 90 secs jog/rest
Aiming to do a set of 12 so some way to go
Wednesday Feb 15, 2023 #
running 50:35 [3] 10.65 km (4:45 / km) +35m 4:40 / km
ahr:148 max:161 rhr:40 shoes: Brooks Revel 5
Peak Rail & back
nice and steady
nice and steady
Monday Feb 13, 2023 #
Core Conditioning 8:00 [0]
another three-session routine
6 PM
running 1:21:09 [3] 11.93 km (6:48 / km) +256m 6:09 / km
ahr:137 max:169 rhr:42 shoes: Hoka Torrent 2
Brassington, Havenhill, Bradbourne
steady but with some poor nav from Chris, bridge of the Brad was closed/crushed due to a fallen tree, didn't have any option but to cross it anyway, pushed on at the end
steady but with some poor nav from Chris, bridge of the Brad was closed/crushed due to a fallen tree, didn't have any option but to cross it anyway, pushed on at the end