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Training Log Archive: Parkino

In the 7 days ending May 19:

activity # timemileskm+m
  running4 2:34:34 14.56(10:37) 23.43(6:36) 151
  Orienteering2 2:09:36 8.58(15:06) 13.81(9:23) 438
  Turbo/Cycling1 38:16 8.39(4:34) 13.5(2:50)
  Core Conditioning4 34:00
  Total11 5:56:26 31.53 50.74 589
  [1-5]7 5:22:26
averages - rhr:42

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Sunday May 19 #

10 AM

running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: VJ Bold

walk/jog plus drills

11 AM

Orienteering race 56:06 [5] 6.37 km (8:48 / km) +197m 7:38 / km
shoes: VJ Bold

Lakes Weekend, Colonel's Drive Middle Distance, Black
set off at competitive pace, nailed first two, dithered over route out of #2, then toiled on steep climb out of #3 and struggled from then onwards, perhaps the reason for the banana at #6 and navigating from #7 to #10, the wrong way around the loop

Saturday May 18 #

7 AM

Core Conditioning 8:00 [0]

new stretches, plus side planks

12 PM

running warm up/down 18:00 [1] 2.2 km (8:11 / km)

walk/jog to the start, very warm

1 PM

Orienteering race 1:13:30 [5] 7.44 km (9:53 / km) +241m 8:30 / km
ahr:151 max:189 rhr:41

Lakes Weekend, Holme Fell, Short Brown
great terrain in the High Dam, destroyed by long rough climb up to #6, dithered going into #7, and struggled to reach the crossing point en route to #8, neglected to punch crossing point control (it was on far side of path)

Thursday May 16 #

6 PM

Turbo/Cycling 38:16 [2] 13.5 km (2:50 / km)
ahr:108 max:133 rhr:46

easy turbo session: duration: 'The Ocean Waif' (Alice Guy-Blaché, 1916)

Wednesday May 15 #

6 PM

Core Conditioning 6:00 [0]

new stretches (part) plus side planks

7 PM

running intervals 53:22 [5] 9.58 km (5:34 / km) +25m 5:30 / km
ahr:139 max:165 rhr:40 shoes: Hoka Speedgoat 5

Cycle Path Intervals
3km steady warm up, then 2 x 1.6km tempo, and 2 x (approx) 400m max, rests probably too long, dunno, 1km v easy jog home

Tuesday May 14 #

5 PM

Core Conditioning 12:00 [0]

new stretches & KV's core-conditioning combined!

Monday May 13 #

7 AM

Core Conditioning 8:00 [0]

new stretches

6 PM

running 1:11:12 [3] 10.15 km (7:01 / km) +126m 6:36 / km
ahr:126 max:157 rhr:42 shoes: Hoka Speedgoat 5

Tinkersley, Little Bumper Piece, Fallinge Edge, Rowsley
nice and steady, with Chris and JD

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