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Training Log Archive: Parkino

In the 7 days ending May 26:

activity # timemileskm+m
  running2 1:42:28 9.1(11:16) 14.64(7:00) 274
  Turbo/Cycling2 1:26:48 20.32(4:16) 32.7(2:39)
  Mapping1 1:10:00 2.7(25:57) 4.34(16:08) 105
  Core Conditioning4 31:00
  Total9 4:50:16 32.11 51.68 379
  [1-5]4 3:09:16
averages - rhr:41

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MoTuWeThFrSaSu

Sunday May 26 #

6 PM

running intervals (intervals) 46:58 [5] 8.55 km (5:30 / km) +65m 5:18 / km
ahr:139 max:177 rhr:43 shoes: Hoka Speedgoat 5

Cycle Path Intervals
same session as last time: 2x1.6km tempo, followed by 2x400m flat out, rest was a bit long after the 2nd mile because an older guy started chatting to me about his back problems

Saturday May 25 #

7 AM

Core Conditioning 8:00 [0]

new stretches

Friday May 24 #

6 PM

Turbo/Cycling 49:48 [3] 18.7 km (2:40 / km)
ahr:107 max:129 rhr:41

longish turbo session: duration: 'La Cigarette' (Germaine Dulac, 1919)

Thursday May 23 #

7 AM

Core Conditioning 5:00 [0]

new stretches

7 PM

running (terrain and trails) 55:30 [2] 6.09 km (9:07 / km) +209m 7:47 / km
ahr:121 max:166 rhr:40 shoes: Inov8 X-Talon 255

map checks on the run through Peat Pits and Shining Cliff, mix of rough forest, trails, and rough open, plenty of climb

Wednesday May 22 #

Note
(sick)

not quite ill, but under par (sinuses inflamed), a touch of hay fever?

Tuesday May 21 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning, plus heel raises

6 PM

Turbo/Cycling 37:00 [3] 14.0 km (2:39 / km)
ahr:109 max:127 rhr:41

steady turbo session

Monday May 20 #

7 AM

Core Conditioning 8:00 [0]

new stretches

6 PM

Mapping 1:10:00 [0] 4.34 km (16:08 / km) +105m 14:23 / km

mapping at Shining Cliff, Haytop (north end)

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