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Training Log Archive: Parkino

In the 7 days ending Jun 9:

activity # timemileskm+m
  running3 2:30:17 15.46(9:43) 24.88(6:02) 402
  Core Conditioning5 42:00
  Turbo/Cycling1 41:27 9.32(4:27) 15.0(2:46)
  Orienteering2 39:52 4.67(8:32) 7.52(5:18) 95
  Mapping1 35:00 1.12(31:18) 1.8(19:27) 50
  Total11 5:08:36 30.57 49.2 547
  [1-5]5 3:51:36
averages - rhr:44

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Sunday Jun 9 #

7 AM

Core Conditioning 8:00 [0]

new stretches

10 AM

running warm up/down 11:20 [2] 2.0 km (5:40 / km) +30m 5:16 / km
ahr:126 max:145 rhr:46 shoes: Brooks Revel 5

jog around other parts of campus before sprint O intervals (three courses in succession)

Orienteering 11:56 [5] 2.33 km (5:07 / km) +32m 4:48 / km
ahr:157 max:174 rhr:46 shoes: Brooks Revel 5

Notts Uni, Sprint Course 2
went hard, as evidence by HR data, nav rhythm disrupted by a malfunctioning control otherwise pretty tidy

11 AM

Orienteering 13:38 [5] 2.47 km (5:31 / km) +38m 5:08 / km
ahr:158 max:171 rhr:46 shoes: Brooks Revel 5

Notts Uni, Sprint Course 3
hard work climbing back to the top level from the science buildings

Orienteering 14:18 [5] 2.72 km (5:15 / km) +25m 5:02 / km
ahr:158 max:197 rhr:46 shoes: Brooks Revel 5

Notts Uni, Sprint Course 1
not quite as fast but pushed as much as I could

Saturday Jun 8 #

7 AM

Core Conditioning 8:00 [0]

new stretches

Friday Jun 7 #

4 PM

running intervals 55:36 [5] 9.51 km (5:51 / km) +52m 5:41 / km
ahr:140 max:170 rhr:42 shoes: Hoka Speedgoat 5

Cycle Path Intervals
same as previous, longer warm up, and longer rest (HR down towards 80), slightly faster than last week

Thursday Jun 6 #

5 PM

Core Conditioning 8:00 [0]

KV's core-conditioning

Wednesday Jun 5 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning, plus heel raises and side planks

7 PM

Turbo/Cycling 41:27 [3] 15.0 km (2:46 / km)
ahr:107 max:132 rhr:42

Turbo session: steady

Tuesday Jun 4 #

7 AM

Core Conditioning 8:00 [0]

new stretches

Monday Jun 3 #

5 PM

Mapping 35:00 [0] 1.8 km (19:27 / km) +50m 17:04 / km

mapping (Birchen Edge)

7 PM

running 1:23:21 [3] 13.37 km (6:14 / km) +320m 5:34 / km
ahr:139 max:161 rhr:43 shoes: Hoka Speedgoat 5

Baslow Edge, White Edge, Birchen Edge, Chatsworth (N)
none of the faster group turned up tonight, pity, ran on my own

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