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Training Log Archive: Parkino

In the 7 days ending Jun 16:

activity # timemileskm+m
  running3 2:06:46 12.59(10:04) 20.26(6:15) 435
  Turbo/Cycling1 36:52 8.95(4:07) 14.4(2:34)
  Core Conditioning5 34:00
  Orienteering1 20:19 2.26(9:00) 3.63(5:36) 73
  Total8 3:37:57 23.79 38.29 508
  [1-5]4 3:11:57
averages - rhr:44

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MoTuWeThFrSaSu

Sunday Jun 16 #

5 PM

Core Conditioning 8:00 [0]
(sick)

KV's core-conditioning

Saturday Jun 15 #

7 AM

Core Conditioning 8:00 [3]
(sick)

new stretches plus side planks

running warm up/down 14:00 [2] 2.0 km (7:00 / km) +77m 5:52 / km
ahr:121 max:142 rhr:45 (sick) shoes: Brooks Revel 5

felt okay first thing, sinuses inflamed, jogged around the estate from my nephew's new house

Orienteering race 20:19 [5] 3.63 km (5:36 / km) +73m 5:05 / km
ahr:157 max:170 rhr:45 (sick) shoes: Brooks Revel 5

SYO Sprint, Stannington
well enough to race after WU but at reduced performance (-10%), good course/area

Friday Jun 14 #

5 PM

Core Conditioning 8:00 [0]
(sick)

KV's core-conditioning

Thursday Jun 13 #

11 AM

running intervals 59:29 [5] 9.69 km (6:08 / km) +47m 6:00 / km
ahr:137 max:181 rhr:43 shoes: Brooks Revel 5

Cycle Path Intervals
same session as last week, long rests, same pace too

Wednesday Jun 12 #

7 AM

Core Conditioning 5:00 [0]

new stretches

Tuesday Jun 11 #

4 PM

Turbo/Cycling 36:52 [3] 14.4 km (2:34 / km)
ahr:113 max:130 rhr:44

turbo session: duration: Slayer, 'South of Heaven'

Monday Jun 10 #

7 AM

Core Conditioning 5:00 [0]

new stretches

6 PM

running 53:17 [3] 8.57 km (6:13 / km) +311m 5:16 / km
shoes: Hoka Speedgoat 5

MNR, from the Boat, Cromford
short but hill-packed route up to the Stone Centre and the north end of Wirksworth (giving me a chance to check some of the map), heavy downpour halfway

Garmin battery gave out after <4km

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