Training Log Archive: ParkinoIn the 9 days ending Aug 8, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 8, 2021 #
Turbo/Cycling 20:30 [3] 9.0 km (2:17 / km)
Saturday Aug 7, 2021 #
Note
three tidy runs, consistent results, but moderate physical performance
= 17th 16th 13th (8th 6th 6th)
poor up the hills at Ardchattan, while at Dhubh I neglected to push physically; only one time loss in excess of a minute (dodgy route on #10 at Inverlochy, compounded by 20-30secs crossing a 1.5m fence which was supposedly 'ruined'), but Dhubh was the only technically challenging terrain
disappointed to be beaten by Liam on day 1, Ben H on day 2, and Ricky B on day 5
Friday Aug 6, 2021 #
running warm up/down 5:00 [2] 0.6 km (8:20 / km) +10m 7:42 / km
Orienteering race 1:19:20 [5] 7.46 km (10:38 / km) +305m 8:50 / km
shoes: Inov8 O-Roc
in view of long race times from previous day took it steady, no misses only hesitations, perhaps sub-optimal route to #11, but too much left in the tank when I finished
13th, 20mins behind Alistair (who must have attacked the course off a v late start)
Thursday Aug 5, 2021 #
Core Conditioning 5:00 [0]
Wednesday Aug 4, 2021 #
running warm up/down 7:40 [3] 0.86 km (8:55 / km) +70m 6:20 / km
shoes: Inov8 O-Roc
Orienteering 34:45 [4] 3.97 km (8:45 / km) +130m 7:31 / km
shoes: Inov8 O-Roc
running the M75L from Day 3, slightly below race pace, pausing to check control location, more interesting than Ardchattan, mistake on last control - misled by elephant tracks (a common mistake?)
running 6:53 [2] 1.0 km (6:53 / km)
Tuesday Aug 3, 2021 #
Walking 27:00 [1] 2.6 km (10:23 / km)
Walking 1:00:00 [1] 3.5 km (17:09 / km)
Walking 42:00 [1] 3.65 km (11:30 / km) +80m 10:22 / km
Walking 35:00 [1] 3.4 km (10:18 / km)
Core Conditioning 5:00 [0]
Monday Aug 2, 2021 #
Orienteering race 40:00 [5] 4.29 km (9:19 / km) +135m 8:03 / km
shoes: Inov8 O-Roc
good fun, ran hard where I could, hit bracken and lost time looking for a track through, opted for wrong route on #10 and had to climb a 1.5m deer fence marked as 'ruined'
15th (6th M50), 10mins behind Charlie Rennie, 6 behind Martin
Sunday Aug 1, 2021 #
Orienteering race 1:07:21 [5] 7.96 km (8:28 / km) +245m 7:20 / km
shoes: Inov8 O-Roc
really struggled on the hills, navigation pretty straightforward
17th (8th M50), 17mins behind Alex Wetherill, 8 behind Martin W
Ardchattan