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Training Log Archive: Mick

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30)
  Cycling1 50:00
  Stretching1 10:00
  Total1 1:55:00 6.21 10.0
  [1-5]1 1:45:00

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We

Wednesday Oct 5, 2016 #

Cycling 50:00 [2]

Stretching 10:00 [0]

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Red Brooks

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