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Training Log Archive: Mick

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:06:52 6.16(10:51) 9.92(6:45) 317
  Stretching1 10:00
  Total1 1:16:52 6.16 9.92 317
  [1-5]1 1:06:52

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Su

Sunday Oct 9, 2016 #

2 PM

Running 1:06:52 [2] 9.92 km (6:45 / km) +317m 5:49 / km
shoes: Trail Roc 255

Stretching 10:00 [0]

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