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Training Log Archive: Mick

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 1:28:27 8.66(10:13) 13.94(6:21) 376
  Cycling1 50:00
  Total2 2:18:27 8.66 13.94 376

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Mo

Monday Oct 10, 2016 #

Cycling 50:00 [2]

2 PM

Running 1:28:27 [2] 13.94 km (6:21 / km) +376m 5:36 / km
shoes: Trail Roc 255

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