Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 1:27:13 10.44(8:21) 16.8(5:11) 50
  Strength1 5:00
  Stretching1 5:00
  Total2 1:37:13 10.44 16.8 50
  [1-5]2 1:32:13

«»
1:37
0:00
» now
Th

Thursday Aug 24, 2017 #

Stretching 5:00 [0]

Strength 5:00 [3]

6 AM

Running 1:27:13 [2] 16.8 km (5:11 / km) +50m 5:07 / km
shoes: Brooks #3

« Earlier | Later »