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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Cycling1 45:00
  Running1 36:23 3.88(9:23) 6.24(5:50) 15
  Strength1 10:00
  Stretching1 10:00
  Total2 1:41:23 3.88 6.24 15
  [1-5]2 1:31:23

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Mo

Monday Jan 15, 2018 #

Stretching 10:00 [0]

Cycling 45:00 [2]

Strength 10:00 [3]

9 PM

Running 36:23 [2] 6.24 km (5:50 / km) +15m 5:46 / km
shoes: Brooks #3

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