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Training Log Archive: Mick

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 57:34 7.32(7:52) 11.78(4:53) 15
  Strength1 10:00
  Stretching1 10:00
  Total2 1:17:34 7.32 11.78 15
  [1-5]2 1:07:34

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Tu

Tuesday Feb 6, 2018 #

Stretching 10:00 [0]

Strength 10:00 [3]

7 AM

Running 57:34 [2] 11.78 km (4:53 / km) +15m 4:51 / km
shoes: Brooks #3

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