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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Cycling1 45:00
  Orienteering1 36:00 4.38(8:13) 7.05(5:07) 28
  Total2 1:21:00 4.38 7.05 28

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Th

Thursday Mar 14, 2019 #

Cycling 45:00 [2]

7 PM

Orienteering 36:00 [3] 7.05 km (5:07 / km) +28m 5:01 / km
shoes: asics trail

Fun dogbone street race. A great course for route selection.

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