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Training Log Archive: Mick

In the 1 days ending Jun 13:

activity # timemileskm+m
  Climbing1 30:00
  Running1 20:37 2.63(7:50) 4.24(4:52) 12
  Total2 50:37 2.63 4.24 12

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Th

Thursday Jun 13 #

Climbing 30:00 [3]

5 AM

Running 20:37 [3] 4.24 km (4:52 / km) +12m 4:48 / km
shoes: Brooks #3

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