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Training Log Archive: Mick

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 43:27 5.65(7:42) 9.09(4:47) 1
  Total1 43:27 5.65(7:42) 9.09(4:47) 1

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Th

Thursday Jul 25, 2019 #

5 PM

Running 43:27 intensity: (37:27 @3) + (6:00 @4) 9.09 km (4:47 / km) +1m 4:47 / km
shoes: Brooks #3

5x200 m near the end on a cinder track. not much time but fitting in what I can.

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