Training Log Archive: MickIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Swimming 40:00 [2]
In the Atlantic.
7 AM
Running 5:16 [1] 0.64 km (8:13 / km)
shoes: Brooks #3
Running 11:33 [1] 1.51 km (7:38 / km) +1m 7:36 / km
shoes: Brooks #3
Bits of running on the beach while John tried to bike on the beach. Hard work for him.
Running 39:53 [2] 8.09 km (4:56 / km)
shoes: Brooks #3