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Training Log Archive: Mick

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 49:04 5.7(8:37) 9.17(5:21) 38
  Cycling1 45:00
  Strength1 15:00
  Total2 1:49:04 5.7 9.17 38

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Th

Thursday Nov 14, 2019 #

Strength 15:00 [3]

Cycling 45:00 [2]

7 AM

Running 49:04 [2] 9.17 km (5:21 / km) +38m 5:15 / km
shoes: asics trail

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