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Training Log Archive: Mick

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Cycling1 45:00
  Running1 25:56 3.5(7:25) 5.63(4:36) 11
  Strength1 15:00
  Total2 1:25:56 3.5 5.63 11

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Mo

Monday Jan 13, 2020 #

Cycling 45:00 [2]

Strength 15:00 [3]

6 AM

Running 25:56 [3] 5.63 km (4:36 / km) +11m 4:34 / km
shoes: Trail Roc 255

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