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Training Log Archive: Mick

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Cycling1 30:00
  Running1 15:00
  Total1 45:00

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Su

Sunday Oct 18, 2020 #

Running 15:00 [4]
shoes: Trail Roc 255

A handful of short pick-ups, one mile and then a couple of 200s. I did the mile in 5:25. I was shooting for 5:15. I glimpsed at my time at 400, and though it felt easy I had done it 76 sec, so I knew I was in trouble. Next 400 was 82-83 sec, and I didn't check anything after that. Lots to improve.

Cycling 30:00 [2]

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