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Training Log Archive: Mick

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Cycling9 10:20:00
  Running11 9:02:00 52.2 84.0
  Orienteering2 3:29:00
  Strength4 2:40:00
  Skiing-xc2 2:38:00
  Stretching15 2:30:00
  Rowing Machine2 1:00:00
  Total24 31:39:00 52.2 84.0
  [1-5]24 29:09:00

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Saturday Feb 28, 2009 #

Running 1:45:00 [2]
shoes: Leona Divide #2

Beautiful day in Short Hills. The trails are really lumpy after last night's deep freeze. I made it out to Swayze Falls in the SW part of the park. I can't remember the last time I've run in this part of the park.

Friday Feb 27, 2009 #

Running 20:00 [2] 4.1 km (4:53 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Thursday Feb 26, 2009 #

Cycling 1:35:00 [2]

Stretching 10:00 [0]

Strength (Pilates) 40:00 [3]

Wednesday Feb 25, 2009 #

Stretching 10:00 [0]

Cycling 1:35:00 [2]

Tuesday Feb 24, 2009 #

Running 37:00 [2] 7.5 km (4:56 / km)
shoes: Grid Shadow 9 2nd Pair

Calves sore from sunday.

Stretching 10:00 [0]

Sunday Feb 22, 2009 #

Orienteering 2:00:00 [1]

Hanging streamers in Huron.

Orienteering 37:00 [4]

Friday Feb 20, 2009 #

Running 36:00 [2] 7.5 km (4:48 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Thursday Feb 19, 2009 #

Strength 40:00 [3]

Wednesday Feb 18, 2009 #

Stretching 10:00 [0]

Running 48:00 [2] 9.3 km (5:10 / km)
shoes: Grid Shadow 9 2nd Pair

Tuesday Feb 17, 2009 #

Cycling 1:35:00 [2]

Stretching 10:00 [0]

Sunday Feb 15, 2009 #

Cycling 30:00 [2]

Running 1:05:00 [2] 13.6 km (4:47 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Saturday Feb 14, 2009 #

Cycling 1:30:00 [2]

Friday Feb 13, 2009 #

Cycling 1:05:00 [2]

I watched the sunrise on the Go train into work, and cycled home in the evening.

Stretching 10:00 [0]

Thursday Feb 12, 2009 #

Strength (Pilates) 40:00 [3]

I felt like I needed a break yesterday. Even today my ankles and feet are sore from Sunday's run. The lumpy ground and those shoes seem to have really taken it out of me.

Tuesday Feb 10, 2009 #

Running 31:00 [2] 5.6 km (5:32 / km)
shoes: Grid Shadow 9 2nd Pair

Not a great run.

Stretching 10:00 [0]

Monday Feb 9, 2009 #

Rowing Machine 30:00 [3]

My right heel (achilles tendon?) is sore today. I had a similar soreness a month ago after a long run in my o-shoes. It feels like my o-shoes have shrunk. I've been wearing heavier socks, which I think is part of the problem, but they still feel smaller.

Stretching 10:00 [0]

Cycling 30:00 [2]

Sunday Feb 8, 2009 #

Orienteering warm up/down 52:00 [4]

Fun race in Palgrave. I felt rusty on the navigation. I hesitated a lot in the beginning and made some small mistakes. Physically I feel better than I have in a long time.
C • again 3

Running warm up/down 20:00 [2]
shoes: Falcons

Saturday Feb 7, 2009 #

Cycling 1:00:00 [2]

Friday Feb 6, 2009 #

Running 1:10:00 [3] 14.4 km (4:52 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Cycling 1:00:00 [1]

To/from a pub downtown. My winter bike still needs some work. My chain was skipping a lot. I replaced the two big chainrings and the chain last week.

Thursday Feb 5, 2009 #

Skiing-xc 53:00 [2]

Strength (Pilates) 40:00 [3]

Wednesday Feb 4, 2009 #

Skiing-xc 45:00 [1]

Morning ski along the credit. The trail is still very lumpy and not great for skiing in places, but the scenery was beautiful and this may be my last ski here. The forecast is calling for warm weather soon, and that probably means the end of my ski season.

Skiing-xc 1:00:00 [1]

Evening ski in sam smith park.

Tuesday Feb 3, 2009 #

Stretching 10:00 [0]

Running 47:00 [2] 9.3 km (5:03 / km)
shoes: Grid Shadow 9 2nd Pair

Monday Feb 2, 2009 #

Rowing Machine 30:00 [3]

Stretching 10:00 [0]

Sunday Feb 1, 2009 #

Running 1:03:00 [2] 12.7 km (4:58 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

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