Training Log Archive: MickIn the 29 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Strength 15:00 [3]
Running 1:16:51 [2] 10.61 km (7:15 / km) +177m 6:41 / km
shoes: asics trail
Friday Feb 28, 2020 #
Running 40:01 [2] 7.66 km (5:13 / km) +42m 5:05 / km
shoes: Brooks #3
Thursday Feb 27, 2020 #
Strength 30:00 [3]
Wednesday Feb 26, 2020 #
Running 46:39 [3] 8.07 km (5:47 / km) +54m 5:35 / km
shoes: Brooks #3
Monday Feb 24, 2020 #
Running 53:36 [2] 10.45 km (5:08 / km) +53m 5:00 / km
shoes: Brooks #3
Sunday Feb 23, 2020 #
Running 2:11:19 [2] 18.3 km (7:11 / km) +368m 6:31 / km
shoes: asics trail
Saturday Feb 22, 2020 #
Swimming 1:30:00 [3]
Thursday Feb 20, 2020 #
Cycling 45:00 [2]
Wednesday Feb 19, 2020 #
Swimming 50:00 [3]
Running 38:44 [3] 8.49 km (4:34 / km) +35m 4:28 / km
shoes: Trail Roc 255
Tuesday Feb 18, 2020 #
Cycling 1:00:00 [2]
Swimming 50:00 [2]
Monday Feb 17, 2020 #
Running 48:54 [2] 8.68 km (5:38 / km) +134m 5:14 / km
shoes: asics trail
Sunday Feb 16, 2020 #
Running 1:58:20 [2] 17.56 km (6:44 / km) +341m 6:09 / km
shoes: asics trail
Saturday Feb 15, 2020 #
Swimming 1:25:00 [3]
Friday Feb 14, 2020 #
Cycling 45:00 [2]
Thursday Feb 13, 2020 #
Running 1:03:59 [2] 12.36 km (5:11 / km) +82m 5:01 / km
shoes: Trail Roc 255
Wednesday Feb 12, 2020 #
Cycling 45:00 [2]
Swimming 1:00:00 [2]
Tuesday Feb 11, 2020 #
Running 30:46 [3] 6.89 km (4:28 / km) +17m 4:25 / km
shoes: asics trail
Strength 30:00 [3]
Monday Feb 10, 2020 #
Cycling 45:00 [2]
Strength 15:00 [3]
Sunday Feb 9, 2020 #
Stretching 10:00 [0]
Running 53:12 [2] 9.24 km (5:45 / km) +46m 5:37 / km
shoes: asics trail
Saturday Feb 8, 2020 #
Swimming 1:30:00 [3] 4.7 km (19:09 / km)
Friday Feb 7, 2020 #
Running 1:54:53 [2] 17.34 km (6:38 / km) +317m 6:04 / km
shoes: asics trail
Thursday Feb 6, 2020 #
Running 46:25 [2] 8.26 km (5:37 / km) +26m 5:32 / km
shoes: asics trail
Wednesday Feb 5, 2020 #
Cycling 30:00 [2]
Running 1:37:36 [2] 16.4 km (5:57 / km) +260m 5:31 / km
shoes: asics trail
Tuesday Feb 4, 2020 #
Cycling 1:00:00 [2]
Swimming 50:00 [2]
Running 43:09 [2] 8.25 km (5:14 / km) +18m 5:10 / km
shoes: Trail Roc 255
Monday Feb 3, 2020 #
Cycling 45:00 [2]
Sunday Feb 2, 2020 #
Running 1:03:29 [2] 9.35 km (6:47 / km) +205m 6:07 / km
shoes: oroc 280
Saturday Feb 1, 2020 #
Swimming 1:25:00 [3]