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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Hiking1 13:00:00 31.07(25:06) 50.0(15:36)
  Orienteering8 12:33:00 13.55 21.8
  Cycling16 10:00:00 14.29 23.0
  Running4 1:35:00 9.57 15.4
  Strength2 40:00
  Stretching6 40:00
  Total21 38:28:00 68.48 110.2

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Monday Apr 30, 2007 #

Cycling 30:00 [1]
(sick)

Sunday Apr 29, 2007 #

Orienteering 1:23:00 [3] 12.0 km (6:55 / km)
(sick) shoes: Grid Shadow 9

Waterloo urban race. A fun race complimented with amazing weather. Could I ask for more?
C • You could be healthy 3

Thursday Apr 26, 2007 #

Running 29:00 [2] 6.0 km (4:50 / km)
shoes: Grid Shadow 9

Out and back along the Speed River. I think I'm getting sick.

Stretching 5:00 [1]

Cycling 30:00 [1]

Wednesday Apr 25, 2007 #

Cycling 30:00 [1]

Orienteering 45:00 [1]
shoes: Grid Cohesion

Went out to Arkell Hills with Laura. We bungled the first CP pretty bad, but the next couple were pretty easy.

Tuesday Apr 24, 2007 #

Cycling 1:15:00 [2]

Commute + 45 mins on the road bike after work.

Monday Apr 23, 2007 #

Cycling 30:00 [2]

Saturday Apr 21, 2007 #

Hiking 13:00:00 [1] 50.0 km (15:36 / km)
shoes: Leona Divide #2

Hiked along the Bruce Trail with Dan. Finished up in Caledon East. The first 3/4 of this section were fantastic. Beautiful scenery, and lots of variety.

Thursday Apr 19, 2007 #

Orienteering 1:00:00 [2]
shoes: Grid Cohesion

Line-o at Starkey North. Incredible weather.

Stretching 5:00 [1]

Cycling 30:00 [2]

Wednesday Apr 18, 2007 #

Cycling 30:00 [1]

Orienteering 45:00 [3]
shoes: Grid Cohesion

Little Tract with no trails.

Tuesday Apr 17, 2007 #

Cycling 30:00 [1]

Stretching 10:00 [1]

Running 32:00 [2] 6.3 km (5:05 / km)
shoes: Grid Shadow 9

Monday Apr 16, 2007 #

Cycling 30:00 [1]

Strength 20:00 [3]

Stretching 5:00 [1]

Sunday Apr 15, 2007 #

Orienteering 1:18:00 [4] 9.8 km (7:58 / km)
shoes: Grid Cohesion

Forks of the Credit Farsta. Good race for me. This race fit my navigational skills well. It was challenging, but not so challenging that I needed to walk to read the map.
C • Good Fit 2

Saturday Apr 14, 2007 #

Cycling 50:00 [2] 23.0 km (2:10 / km)

First ride on the road bike. 0 C, but little wind. Nice morning.

Stretching 5:00 [1]

Friday Apr 13, 2007 #

Cycling 30:00 [2]

Thursday Apr 12, 2007 #

Cycling 30:00 [2]

Strength 20:00 [3]

Wednesday Apr 11, 2007 #

Cycling 30:00 [2]

Orienteering 1:15:00 [2]
shoes: Grid Cohesion

GGO training session at Mountsberg. Fun, windy.
C • Mountsberg? 3

Tuesday Apr 10, 2007 #

Stretching 10:00 [1]

Running 24:00 [1] 3.1 km (7:45 / km)
shoes: Grid Shadow 9

Morning run with Laura.

Saturday Apr 7, 2007 #

Orienteering 4:52:00 [2]
shoes: Leona Divide #2

GRR. Great race. I think we all had fun. Christina was a machine. I think she could have gone for another 5 hours.

Wednesday Apr 4, 2007 #

Running 10:00 [3]

GGO training at Little Tract. Not a big turnout, but it was the first event and it was snowing. No complaints about control placement. While waiting for people to finish, I went for a quick jog to warm up.

Cycling 25:00 [1]

Tuesday Apr 3, 2007 #

Cycling 30:00 [2]

Monday Apr 2, 2007 #

Cycling 1:30:00 [2]

Strong, chilly headwind on the ride home. Should have worn gloves. Front headset is making some painful noises.

Orienteering 1:15:00 [1]
shoes: Grid Cohesion

Hanging streamers at Little Tract. Saw a couple of deer and a fox.

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