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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Cycling11 17:55:00 24.85 40.0
  Orienteering5 6:22:00 2.92 4.7
  Running9 5:11:00 27.84 44.8
  Stretching6 27:00
  Total20 29:55:00 55.61 89.5

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Sunday Sep 30, 2007 #

Orienteering 35:00 [5] 4.7 km (7:27 / km)
shoes: Grid Cohesion

Ontario Relay Champs.
Much better navigating than last weekend. Though following for 2/3rds of the controls certainly helped. I did make some good decisions on the other 1/3rd.

Running warm up/down 5:00 [1]
shoes: Grid Cohesion

Friday Sep 28, 2007 #

Cycling 1:40:00 [2]

Stretching 5:00 [1]

Thursday Sep 27, 2007 #

Cycling 1:30:00 [2]

Running 27:00 [2] 5.0 km (5:24 / km)
shoes: Grid Shadow 9

I should have skipped this run. I did not feel well. The full stomach may have been part of the problem, but I think I was just too tired. Knee felt a bit weird too. I don't think I'll be doing much running until I'm used to the longer bike commute. I'm beginning to doubt that I'll cycle through the winter, so I guess I can get back to a little more running then.

Stretching 2:00 [1]

Stretched my right leg after the run. Right knee felt a bit weird during the run. I need to get back to my stretching.

Wednesday Sep 26, 2007 #

Cycling 1:40:00 [2]

Tuesday Sep 25, 2007 #

Cycling 1:35:00 [2]

Merciful tailwind on the way home. Tired from the weekend.

Sunday Sep 23, 2007 #

Orienteering 1:44:00 [3]
shoes: Grid Cohesion

Albion Hills. Great course.

Saturday Sep 22, 2007 #

Orienteering 1:28:00 [3]
shoes: Grid Cohesion

Fun day. Lots of silly mistakes.

Thursday Sep 20, 2007 #

Cycling 1:40:00 [2]

Running 23:00 [2] 4.0 km (5:45 / km)
shoes: Grid Shadow 9

Tried taping my ankle using photos and instructions from the web. Way too tight. Foot hurt after 10 minutes. I did seem locked in, though. I'm not sure if it will be effective in the woods. I really only need support when running in areas with rough footing.
C • maybe 1

Wednesday Sep 19, 2007 #

Cycling 1:30:00 [3]

Smoked the ride home just 40 minutes.
C • pick up 1

Sunday Sep 16, 2007 #

Orienteering 45:00 [2]
shoes: Grid Cohesion

Dropped Laura off at the UTM library and went to Bronte. Rolled my right ankle early on, and then a second time after an hour. The second time really hurt. I think I may need to try taping my ankle for the next little while until my ankle heals.
C • Active Ankle 7

Running 45:00 [2]
shoes: Grid Cohesion

Saturday Sep 15, 2007 #

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Grid Shadow 9

Friday Sep 14, 2007 #

Cycling 1:40:00 [2]

Wednesday Sep 12, 2007 #

Cycling 1:40:00 [2]

Running 24:00 [2] 3.8 km (6:19 / km)
shoes: Grid Shadow 9

Stretching 5:00 [1]

Tuesday Sep 11, 2007 #

Cycling 1:35:00 [2] 40.0 km (2:23 / km)

Commute. Surprisingly light traffic both in the morning and afternoon. I had a strong tailwind on the way home and went 5 minutes faster than the morning ride.

Sunday Sep 9, 2007 #

Orienteering 1:00:00 [1]
shoes: Grid Cohesion

Hanging flagging tape in Allan Park up in Durham. I'm not sure how long I was out, but it was mostly walking anyways.

Orienteering 50:00 [3]
shoes: Grid Cohesion

Test running parts of the middle distance course. Rolled my right ankle.

Friday Sep 7, 2007 #

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Grid Shadow 9

Stretching 5:00 [1]

Thursday Sep 6, 2007 #

Cycling 45:00 [1]

Morning errands.

Cycling 1:40:00 [2]

Test ride of my commute. Started at 1 pm, so there was no traffic. Also, I seemed to hit most of the lights on green. In heavy traffic I think this could easily take over an hour each way.
C • Commute 2

Wednesday Sep 5, 2007 #

Cycling 1:00:00 [1]

Ride with LJ in the evening. Pulled over for not using our lights. I'm not sure where mine are. Packed away somewhere.

Tuesday Sep 4, 2007 #

Running 30:00 [1] 4.0 km (7:30 / km)

Run with LJ.

Stretching 5:00 [1]

Monday Sep 3, 2007 #

Running 1:28:00 [2] 16.0 km (5:30 / km)
shoes: Grid Shadow 9

First run from the new apartment.
Route

Stretching 5:00 [1]

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