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Training Log Archive: Mick

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Cycling13 16:55:00
  Hiking1 6:00:00
  Orienteering4 5:27:00 15.53 25.0
  Running8 3:28:00 15.41 24.8
  Stretching17 2:50:00
  Swimming3 2:50:00 5.1(33:22) 8.2(20:44)
  Strength2 1:10:00
  Paddling1 1:00:00
  Rowing Machine1 15:00
  Total27 39:55:00 36.04 58.0
  [1-5]26 37:05:00

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Tuesday Sep 30, 2008 #

Rowing Machine 15:00 [3]

Sore legs, but this felt good.

Stretching 10:00 [0]

Sunday Sep 28, 2008 #

Orienteering 2:06:00 [3] 12.7 km (9:55 / km)
shoes: Falcons

NAOC Long. I was worried about the distance of this race, so I ran very conservatively until about the 2/3rd mark when I began to push a little harder. A couple of bad routes and some mistakes, but still quite good for me. It seems that I now consistently run a time of ~150% of the winner at A-meets. Like yesterday it was great to run on a very accurate map in relatively open forest.
C • RTH? 3

Saturday Sep 27, 2008 #

Running warm up/down 10:00 [2]

Orienteering 1:01:00 [4] 6.2 km (9:50 / km)
shoes: Falcons

NAOC Middle. What a pleasure to run on this map, even in the rain with foggy glasses. I really enjoy this type of terrain, and the contours seemed very accurate. My glasses became really foggy by the halfway mark, and I'll blame my big error at 13 on them.

Friday Sep 26, 2008 #

Event: North American Championships
 

Thursday Sep 25, 2008 #

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Wednesday Sep 24, 2008 #

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Grid Shadow 9 2nd Pair

In High Park. Felt ok, but legs were tight.

Swimming 45:00 [3] 2.2 km (20:27 / km)

Quit early. Bad heartburn, and I never have heartburn.

Tuesday Sep 23, 2008 #

Stretching 10:00 [0]

Monday Sep 22, 2008 #

Cycling 1:30:00 [2]

My knee was fine over the weekend, but it was bugging me again today on the ride home.

Stretching 10:00 [0]

Sunday Sep 21, 2008 #

Hiking 6:00:00 [1]

Hiking on the Bruce Trail. Great company and weather. We're almost in the Blue Mountains Section.

Saturday Sep 20, 2008 #

Orienteering 1:20:00 [3]
shoes: Falcons

Mineral Springs in Ancaster. What a beautiful area. I used the route choice course from the 2005 training camp, and added some butterfly loops in the contour rich regions of the map. I made some mistakes in the complex areas, but careful map reading made for effective relocating.

Friday Sep 19, 2008 #

Cycling 1:30:00 [2]

Knee a bit sore.

Stretching 10:00 [0]

Thursday Sep 18, 2008 #

Strength (Pilates) 40:00 [3]

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Wednesday Sep 17, 2008 #

Cycling 1:40:00 [2]

Stretching 10:00 [0]

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Tuesday Sep 16, 2008 #

Running 23:00 [3] 5.3 km (4:20 / km)
shoes: Grid Shadow 9 2nd Pair

Intensity 4 for a short bit in the middle. Stitch in the side after 10 minutes. Knee feels fine, but this wasn't much of a test. Great running weather.
http://www.gmap-pedometer.com/?r=2267783

Stretching 10:00 [0]

Monday Sep 15, 2008 #

Running 40:00 [2] 7.5 km (5:20 / km)
shoes: Grid Shadow 9 2nd Pair

Felt ok. Knee still feels a little weird. hopefully I'm just being paranoid.

Stretching 10:00 [0]

Saturday Sep 13, 2008 #

Paddling 1:00:00 [1]

Oxtongue Lake to High Falls and back. Nice. Some hiking too.

Friday Sep 12, 2008 #

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Grid Shadow 9 2nd Pair

My legs are really tired today. Also, my right ITB and other tendons around my knee have been tender for the last day or so. I hope it is nothing significant.

Stretching 10:00 [0]

Thursday Sep 11, 2008 #

Cycling 1:35:00 [2]

Stretching 10:00 [0]

Wednesday Sep 10, 2008 #

Cycling 1:25:00 [3]

Stretching 10:00 [0]

Tuesday Sep 9, 2008 #

Cycling 1:30:00 [2]

Stretching 10:00 [0]

Monday Sep 8, 2008 #

Cycling 35:00 [2]

To/from the Swansea community center. My calves are sore from Saturday. I'm not used to intense running.

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

(500 m free, 250 m breast, easy)x2
(5x100 m free, medium-hard)x2
250 m breast
250 m mix of strokes, very easy.

Sunday Sep 7, 2008 #

Cycling 1:10:00 [2]

Stretching 10:00 [0]

Saturday Sep 6, 2008 #

Orienteering 1:00:00 [4] 6.1 km (9:50 / km)
shoes: Falcons

Stars Challenge. Good race for me. I slowed down a lot after CP 12, but I felt strong before that. Big errors at 9 and 14, but I'm happy with my relocating. I need to bail out and relocate sooner. Wandering or following are rarely helpful.

Running 40:00 [2]
shoes: Falcons

Control pick-up.

Friday Sep 5, 2008 #

Cycling 1:00:00 [2]

Thursday Sep 4, 2008 #

Strength 30:00 [3]

Cycling 1:00:00 [2]

Wednesday Sep 3, 2008 #

Cycling 1:30:00 [2]

Stretching 10:00 [0]

Tuesday Sep 2, 2008 #

Stretching 10:00 [0]

Cycling 1:30:00 [2]

Monday Sep 1, 2008 #

Running 30:00 [2]
shoes: Grid Shadow 9 2nd Pair

I had planned a fun morning of cycling near Burlington, but I had to abandon the ride 5 minutes in when my tire burst. I didn't have a spare tire.

Stretching 10:00 [0]

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