Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 30 days ending Apr 30, 2009:

activity

time

miles

Cycling

20:20:00

Running

8:44:00

17.03

27.4

Orienteering

4:15:00

5.28

8.5

Strength

2:40:00

Stretching

2:40:00

Rowing Machine

1:30:00

Total

40:09:00

22.31

35.9

[1-5]

37:29:00

3:04

0:00

» now

Thursday Apr 30, 2009 #

Stretching 10:00 [0]

Cycling 1:00:00 [2]

Wednesday Apr 29, 2009 #

Cycling 2:10:00 [1]

To/from Taylor Creek. Great bike ride, but I was not interested in the o'ing. Sorry, Taylor Creek, I'm just not that into you. Tweaked my ankle a couple of times. A good reminder to watch it.

Orienteering 44:00 [3]
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Very tight. I could feel my knee on the way home.

Tuesday Apr 28, 2009 #

Cycling 1:20:00 [2]

To/from downtown.

I was laid off this morning. I wasn't that surprised. In fact, I'm sort of lucky to have lasted this long. I've seen a lot of highly qualified people leave in the last couple of months.

Not a bad day to be biking home at noon. Beautiful weather. Send me a note, if anyone is looking to hire someone with an engineering background in fluid mechanics and heat transfer. :)

C • :-( 5

Sunday Apr 26, 2009 #

Orienteering 50:00 [3]
shoes: Falcons

Dryden. New trees down, maybe from the winds yesterday.

Running 47:00 [3]
shoes: Grid Shadow 9 2nd Pair

Cambridge with Alin. Fun day out.

Friday Apr 24, 2009 #

Stretching 10:00 [0]

Cycling 1:00:00 [2]

Tired today, so I took the go train in the morning, and had some good luck in the evening. It turns out a coworker cycles the same route I do, and I drafted off of him most of the way home.

Thursday Apr 23, 2009 #

Strength (Pilates) 40:00 [3]

Cycling 1:35:00 [2]

Really tired on the way home. Calves a little sore from yesterday.

Stretching 10:00 [0]

Wednesday Apr 22, 2009 #

Running 46:00 [2] 9.3 km (4:57 / km)
shoes: Grid Trigon

Ankle ok. Didn't tape it, but i'll continue to tape for woods running.

Stretching 10:00 [0]

Tuesday Apr 21, 2009 #

Cycling 2:20:00 [2]

Commute + trip into the city.

Stretching 10:00 [0]

Monday Apr 20, 2009 #

Rowing Machine 30:00 [3]

Stretching 10:00 [0]

Sunday Apr 19, 2009 #

Running 35:00 [2]
shoes: Leona Divide #2

Out with Paul again. Legs were tired, and my foot/ankle was sore.

Saturday Apr 18, 2009 #

Running 1:50:00 [2]
shoes: Leona Divide #2

Long run with Paul in Shorthills. A beautiful day. The run was a nice social run, a lot like last week's run with Jason.

I taped up both ankles and didn't have any problems except for some blistering on the back of my ankle from the tape. I need to find some exercises to prevent ankle injuries, and work on my taping technique.

C • weather 2

Friday Apr 17, 2009 #

Cycling 1:35:00 [2]

Beautiful day for cycling. My first day this year on my road bike. It is so much nicer than the old mtb.

Stretching 10:00 [0]

Thursday Apr 16, 2009 #

Strength (Pilates) 40:00 [3]

Ankle is much better. It doesn't have the same range of motion and is still a little sore. I'm definitely going to do some running this weekend and see how it goes.

Wednesday Apr 15, 2009 #

Rowing Machine 30:00 [3]

Stretching 10:00 [0]

Tuesday Apr 14, 2009 #

Stretching 10:00 [0]

Cycling 1:45:00 [2]

Strong headwind on the way home. Ankle still sore, but getting better.

Monday Apr 13, 2009 #

Cycling 1:40:00 [2]
(injured)

I've been soaking my foot in an ice bath a couple times a day, and the swelling is down, almost gone. It is sore to walk on, but it doesn't hurt at all when cycling. I wore a compression sleeve around my ankle while cycling, and I think that helped keep the swelling down. From what I've read my sprain is not that bad. Some people get significant bruising and internal bleeding! I think I'll cycle the rest of the week, and see how it feels on the weekend.

Stretching 10:00 [0]

Saturday Apr 11, 2009 #

Running 1:00:00 [2]
(injured) shoes: Leona Divide #2

I felt great after yesterdays run, and headed out from my parent's house into Shorthills for another longish run. Unfortunately, I rolled my ankle very badly after ~40 minutes and limped home. It was swollen and very sore all weekend. I'm definitely going to need a break from running. This is very frustrating because my fitness seems quite good right now.

C • Very sorry... 5

Friday Apr 10, 2009 #

Running 2:15:00 [2]
shoes: Leona Divide #2

Fantastic run with Meridian from Kilbride to Crawford Lake and back. I had not run the Crawford Lake side trail before. It was quite nice.

Thursday Apr 9, 2009 #

Strength (Pilates) 40:00 [3]

Wednesday Apr 8, 2009 #

Cycling 1:00:00 [2]

Running 36:00 [2] 7.0 km (5:09 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Foot a little sore again.

Tuesday Apr 7, 2009 #

Stretching 10:00 [0]

Cycling 1:40:00 [2]

Windy today. Rough on the way into work, but I flew home in the evening.

C • commuting 1

Monday Apr 6, 2009 #

Rowing Machine 30:00 [3]

Stretching 10:00 [0]

Sunday Apr 5, 2009 #

Orienteering 1:11:00 [4] 8.5 km (8:21 / km)
shoes: Falcons

Gators Spring Tune-up. Really sloppy running. Lots of little mistakes. I tweaked my ankle once, but not too bad.

Orienteering 1:30:00 [1]
shoes: Leona Divide #2

Hanging streamers in Dryden Tract for an event scheduled for late-May. This is one of my favourite areas in southern ontario. Beautiful spring day, and the bugs aren't out, yet. Time discounted for standing around time.

Saturday Apr 4, 2009 #

Running 33:00 [2] 6.1 km (5:25 / km)
shoes: Grid Trigon

Stomach was a mess by the end of this.

Thursday Apr 2, 2009 #

Stretching 10:00 [0]

Strength (Pilates) 40:00 [3]

Cycling 1:40:00 [2]

Wednesday Apr 1, 2009 #

Running 22:00 [3] 5.0 km (4:24 / km)
shoes: Grid Trigon

Stretching 10:00 [0]

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