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Training Log Archive: Mick

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Hiking5 27:00:00
  Running13 10:50:51 32.06 51.6
  Cycling9 8:45:00
  Stretching7 1:10:00
  Strength1 20:00
  Total21 48:05:51 32.06 51.6
  [1-5]21 46:55:51

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Monday Jun 29, 2009 #

Running 12:00 [2]

Easy run before stretching.

Stretching 10:00 [0]

Sunday Jun 28, 2009 #

Cycling 1:20:00 [1]

Saturday Jun 27, 2009 #

Running 1:25:00 [3]
shoes: Leona Divide #2

Shorthills. Felt great. Hot and humid. Shorthills now has ticks, though apparently tests have not found lyme disease in the area. Laura had a bite a couple of months ago.
C • Ticks 3

Cycling 1:00:00 [1]

Friday Jun 26, 2009 #

Running 33:00 [2]
shoes: Leona Divide #2

Shorthills.

Thursday Jun 25, 2009 #

Cycling 1:00:00 [2]

Wednesday Jun 24, 2009 #

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Grid Trigon

Running 11:51 [4] 3.2 km (3:42 / km)
shoes: Grid Trigon

4 x 800m (2:52, 2:59, 3:00, 3:00), ~1:00 jog between each
I set a modest goal of 3:00 per interval. The first one was way too fast, especially the first 200 m. Though the last three were all about ~3:00, my pace fluctuated a lot throughout each. My 200 m splits were all over the place.

Stretching 10:00 [0]

Cycling 1:00:00 [1]

Tuesday Jun 23, 2009 #

Running 35:00 [2] 6.9 km (5:04 / km)
shoes: Grid Trigon

Stretching 10:00 [0]

Cycling 1:00:00 [1]

Monday Jun 22, 2009 #

Running 16:00 [2] 3.2 km (5:00 / km)
shoes: Grid Trigon

Stretching 10:00 [0]

Strength 20:00 [3]

Cycling 40:00 [2]

Sunday Jun 21, 2009 #

Running 40:00 [2] 8.1 km (4:56 / km)
shoes: Odyssey

A humid run in Windsor. My legs are tired today, maybe from the wedding last night.

Friday Jun 19, 2009 #

Running 1:04:00 [2] 13.1 km (4:53 / km)
ahr:141 max:155 shoes: Grid Trigon

Stretching 10:00 [0]

Cycling 40:00 [1]

Thursday Jun 18, 2009 #

Stretching 10:00 [0]

Cycling 45:00 [1]

Running 49:00 [2] 10.1 km (4:51 / km)
ahr:138 max:152 shoes: Grid Trigon

Wednesday Jun 17, 2009 #

Cycling 1:20:00 [3]

Out and back along the lakeshore before the rain started.

Stretching 10:00 [0]

Tuesday Jun 16, 2009 #

Running 1:15:00 [3]
shoes: Odyssey

Shorthills in St. Catharines. Back in Ontario, and it is much hotter hear than in San Francisco. Great vacation. Yosemite was definitely a highlight.
C • tripp'in 7

Saturday Jun 13, 2009 #

Running 30:00 [3]
shoes: Odyssey

Very hilly route in SF, including coit tower and russian hill.

Friday Jun 12, 2009 #

Running 1:45:00 [3]
shoes: Odyssey

Long run in SF including a run across the golden gate bridge.

Wednesday Jun 10, 2009 #

Running 1:00:00 [3]
shoes: Odyssey

In Big Sur.

Friday Jun 5, 2009 #

Hiking 5:00:00 [1]

Little Yosemite Valley to Glacier Point. A great day to be leaving, since it rained all day. The usually breath taking view from glacier point was just white fog.

I'd like to return to Yosemite. It would be nice to visit later in the summer when the snow has melted from the peaks above 10,000 feet.

Thursday Jun 4, 2009 #

Hiking 7:00:00 [1]

Epic hike with all of our gear from Merced Lake to the top of Cloud's Rest via the north trail and back to Little Yosemite Valley. Beautiful weather today. The views from the open ridge near echo valley were fantastic. And Cloud's Rest was amazing and lived up to it's name. The view towards half dome from Cloud's rest was mostly obscured by clouds. The eastward view was fantastic though. We were slowed by a fair amount of snow above 9000 feet on the north side of Cloud's Rest.

Wednesday Jun 3, 2009 #

Hiking 5:00:00 [1]

Little Yosemite Valley to Merced Lake.

Tuesday Jun 2, 2009 #

Hiking 5:00:00 [1]

Day hike from Little Yosemite Valley up Half Dome and a little further on the john muir trail. A great hike, but we only spent 15 minutes on half dome because some stormy weather was approaching. After we descended the dark clouds blew over, but it is better to be safe.

Monday Jun 1, 2009 #

Hiking 5:00:00 [1]

Glacier Point to Little Yosemite Valley. Guess at time.

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