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Training Log Archive: Mick

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Cycling17 11:15:00
  Orienteering8 11:02:00
  Running14 10:16:00
  Stretching14 3:20:00
  Strength2 30:00
  Total28 36:23:00
  [1-5]28 33:03:00

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Saturday Apr 30, 2011 #

Orienteering 57:00 [3]
shoes: IceBugs

A tough race. I had a hard time understanding the rock features. I had 2-3 big errors. In retrospect, I think they were due to poor plans or indecision between planned routes.

Middle Blue - Splits

Thursday Apr 28, 2011 #

Cycling 30:00 [2]

Stretching 15:00 [0]

Running 52:00 [2]
shoes: Grid Trigon

Wednesday Apr 27, 2011 #

Running 35:00 [2]
shoes: Grid Trigon

I managed to squeeze in a late night run after 3 long days at work. I'm still fighting this cold, but it seems to be getting better.

Stretching 10:00 [0]

Cycling 30:00 [2]

Tuesday Apr 26, 2011 #

Stretching 10:00 [0]

Cycling 30:00 [2]

Monday Apr 25, 2011 #

Cycling 30:00 [2]

Sunday Apr 24, 2011 #

Orienteering 52:00 [2]
shoes: Falcons #2

Skipped the morning session, and was almost late for the afternoon run. Awesome course. I was still feeling bad from the head cold, but even if I was well I wouldn't have moved faster today. I am very, very slow in rocky areas like that. I think I had a decent run. Lots of hesitations and map reading stops. I had problems with cp 10 the center of a butterfly, which I visited 3 times.

Saturday Apr 23, 2011 #

Orienteering 34:00 [3]
shoes: Falcons #2

Route choice run. I cheated a bit by taking trails for a couple of hundred meters, but I was feeling really lousy with a head cold and I didn't want to be late for the next session.

Orienteering 59:00 [3]
shoes: Falcons #2

K2 downhill o'ing. Despite the pounding head, I really enjoyed this exercise. This is really the only o'ing exercise of the weekend that I think I could have done faster if I had been well. I really couldn't run the uphills at all. The navigation downhill was a lot of fun. I was pretty clean except for a big error in the mess of re-entrants on the west side of the map, which is the same area where I had a massive error during the middle race last fall!

Friday Apr 22, 2011 #

Orienteering 1:15:00 [3]
shoes: Falcons #2

Mt Nemo control picking and fog training. A really challenging and fun exercise. I found the navigation really difficult. Afterwards I felt that this was another reminder that I have no natural talent for this sport, BUT I'm getting better.

Running 20:00 [2]
shoes: Falcons #2

Wednesday Apr 20, 2011 #

Cycling 30:00 [2]

Tuesday Apr 19, 2011 #

Cycling 40:00 [2]

Only last week I was bragging at work,"I'm bullet-proof - I never get sick". Now I feel like I'm coming down with a cold. The cold, wet ride home didn't help. Hubris!

Monday Apr 18, 2011 #

Running 1:01:00 [2]
shoes: Grid Trigon

Out with the harriers.

Cycling 50:00 [2]

Stretching 15:00 [0]

Sunday Apr 17, 2011 #

Running 15:00 [2]
shoes: LaSportiva

I really enjoyed the OOA board meeting. It is great to hear about all the hard work the board is doing for the Ontario O'ing community. It is not an easy job, and it often goes unthanked. I appreciate it! Thanks!
C • Thanks for coming and contributing! 6

Orienteering 45:00 [4]
shoes: LaSportiva

C • Congrats! 3

Saturday Apr 16, 2011 #

Strength 15:00 [3]

Stretching 15:00 [0]

Friday Apr 15, 2011 #

Stretching 15:00 [0]

Orienteering 1:00:00 [3]
shoes: Falcons #2

I got out for a long session at Dryden Tract while the trails were still dry. I felt great after the first hour of o'ing, and didn't start to feel fatigued until the last 10 minutes of the run. I lost 2-3 weeks of running in March with a careless fall on my xc skis, but I'm feeling pretty good right now. I need to avoid those pesky injuries.

Running 30:00 [3]
shoes: Falcons #2

Cycling 30:00 [2]

Thursday Apr 14, 2011 #

Running 1:05:00 [2]
shoes: Grid Trigon

Stretching 15:00 [0]

Wednesday Apr 13, 2011 #

Cycling 30:00 [2]

Running 30:00 [2]
shoes: LaSportiva

Orienteering 40:00 [2]
shoes: LaSportiva

Stars training night at homer watson. Ran half of this with Alin.

Tuesday Apr 12, 2011 #

Cycling 1:20:00 [2]

Stretching 15:00 [0]

Monday Apr 11, 2011 #

Running 56:00 [3]
shoes: Grid Trigon

Cycling 50:00 [2]

Stretching 15:00 [0]

Sunday Apr 10, 2011 #

Running 1:45:00 [2]
shoes: LaSportiva

Out early before the rain. Trails were very dry for this time of the year.

Saturday Apr 9, 2011 #

Running 1:00:00 [3]
shoes: LaSportiva

Helping out today with the GRR has motivated me to start getting in some longer runs and prepare to race the next raid. The weather was phenomenal, and the race was really exciting from the side lines.

Friday Apr 8, 2011 #

Stretching 15:00 [0]

Cycling 30:00 [2]

Running 32:00 [2]
shoes: Grid Trigon

Thursday Apr 7, 2011 #

Cycling 1:35:00 [2]

Stretching 15:00 [0]

Wednesday Apr 6, 2011 #

Stretching 15:00 [0]

Running 21:00 [2]
shoes: Grid Trigon

Cycling 30:00 [2]

Tuesday Apr 5, 2011 #

Strength 15:00 [3]

Monday Apr 4, 2011 #

Cycling 30:00 [2]

Sunday Apr 3, 2011 #

Orienteering 4:00:00 [2]
shoes: LaSportiva

C • thx 6

Saturday Apr 2, 2011 #

Cycling 30:00 [2]

Stretching 15:00 [0]

Friday Apr 1, 2011 #

Cycling 30:00 [2]

Stretching 15:00 [0]

Running 34:00 [2]
shoes: Grid Trigon

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