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Training Log Archive: Mick

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Running	15	13:52:26	90.72		146.01		2146
Cycling	11	8:20:00
Orienteering	4	7:19:36	36.32	(12:06)	58.45	(7:31)	521
Stretching	10	1:55:00
Total	31	31:27:02	127.05		204.46		2667
[1-5]	29	29:32:02

3:24

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Monday Apr 30, 2012 #

1 PM

Running 41:09 [3] 8.42 km (4:53 / km) +98m 4:37 / km
shoes: Brooks

Stretching 10:00 [0]

Sunday Apr 29, 2012 #

9 PM

Running 33:23 [2] 5.94 km (5:37 / km) +96m 5:12 / km
shoes: Brooks

Laura and John came home from the hospital today. Thank god for nurses! I've never spent so much time in a hospital, and I learned a lot by watching those ladies work.

Laura's room at the hospital probably had the best view in the whole of Cambridge. She was on the 4th floor and looked out on the Grand River with a perfect view of Galt. I tried to convince Laura that we should paddle John home on the river. Our apartment is a short walk from the water, but the idea didn't fly. First, Laura could barely walk at the time, and second we don't own a canoe. Oh well, when I retell the story to John we will have paddled home lead by an armada of beavers swimming in V echelon formation.

C • probably 3

Stretching 10:00 [0]

Saturday Apr 28, 2012 #

3 PM

Running 33:38 [2] 6.68 km (5:02 / km) +46m 4:52 / km
shoes: Brooks

I squeezed this run in after having snuck away from the hospital to run some errands. I can't remember feeling this stiff and sore during a run. I felt much better the day after the GRR. It felt great to get some fresh air, but I also felt a little guilty while Laura was stuck inside.

Sunday Apr 22, 2012 #

Stretching 10:00 [0]

2 PM

Running 32:35 [2] 5.77 km (5:39 / km) +82m 5:16 / km
shoes: Brooks

Saturday Apr 21, 2012 #

Stretching 15:00 [0]

10 AM

Running 2:18:29 [2] 22.56 km (6:08 / km) +417m 5:37 / km
shoes: LaSportiva 2nd pair

Friday Apr 20, 2012 #

Cycling 45:00 [2]

Thursday Apr 19, 2012 #

Stretching 15:00 [0]

Cycling 45:00 [2]

6 PM

Running 1:08:37 [2] 12.1 km (5:40 / km) +213m 5:13 / km
shoes: Grid Trigon

Wednesday Apr 18, 2012 #

Cycling 45:00 [2]

Stretching 15:00 [0]

5 PM

Running 1:33:34 [2] 16.77 km (5:35 / km) +233m 5:13 / km
shoes: Grid Trigon

Out with the Harriers. George took us to some amazing trails just on the edge of town. It was a really beautiful area with fun trails and some impressive hills.

Tuesday Apr 17, 2012 #

5 PM

Running 45:20 [3] 9.2 km (4:55 / km) +135m 4:35 / km
shoes: LaSportiva 2nd pair

Squeezed one in before our coach training.

Monday Apr 16, 2012 #

Cycling 45:00 [2]

Sunday Apr 15, 2012 #

9 AM

Running 1:14:32 [3] 13.08 km (5:42 / km) +271m 5:10 / km
shoes: LaSportiva 2nd pair

Saturday Apr 14, 2012 #

Orienteering 1:35:00 11.5 km (8:16 / km)
shoes: IceBugs

Friday Apr 13, 2012 #

Cycling 45:00 [2]

Thursday Apr 12, 2012 #

Cycling 50:00 [2]

Stretching 10:00 [0]

7 PM

Running 45:25 [2] 8.0 km (5:41 / km) +163m 5:09 / km
shoes: Grid Trigon

Wednesday Apr 11, 2012 #

Cycling 45:00 [2]

Stretching 10:00 [0]

6 PM

Running 58:06 [2] 10.86 km (5:21 / km) +75m 5:10 / km
shoes: Grid Trigon

Tuesday Apr 10, 2012 #

Cycling 45:00 [2]

Stretching 10:00 [0]

6 PM

Running 50:54 [2] 9.35 km (5:26 / km) +120m 5:07 / km
shoes: Brooks

Monday Apr 9, 2012 #

Cycling 45:00 [2]

Sunday Apr 8, 2012 #

10 AM

Orienteering 1:23:40 [2] 11.5 km (7:17 / km) +238m 6:36 / km
shoes: IceBugs

Corridor-o at rattlesnake. Goofed up in the easiest part of the corridor. I stopped using the compass in the open field near the parking area. My legs felt ok today once I got moving, but I think they're going to be sore tomorrow.

I'm glad I made it out this morning. I was up at 6 to prepare for an early afternoon easter dinner. I somehow made it home before anyone had arrived.

Saturday Apr 7, 2012 #

9 AM

Orienteering 2:04:30 [3] 17.02 km (7:19 / km) +283m 6:45 / km
shoes: LaSportiva 2nd pair

A great GRR, and a fun team to run with. Chris seemed to be nervous to be racing with me once he saw the size of my backpack. Hey, that was my smallest pack. :) He was certainly the strongest on the day from our trio. I think we did pretty good. We were suffering on the pure running stages, but we held together well in the woods. We had a strong finish through the final section. Chris made a great decision to not bother adding any detail to the map, and he got us through the final section flawlessly. The contours were great.

C • Laura - take note 2

Orienteering 1:20:22 [3] 11.21 km (7:10 / km)
shoes: LaSportiva 2nd pair

The stage format was a great opportunity to bring out my cheerleading squad. Did anyone else get a back massage during the break? Too bad, suckers.

Friday Apr 6, 2012 #

1 PM

Orienteering 56:04 [2] 7.22 km (7:46 / km)
shoes: LaSportiva 2nd pair

I really enjoyed the control picking exercise. It is great to have the opportunity to get out in an area new to me. I had trouble with a couple of controls, but nothing too bad.

Wednesday Apr 4, 2012 #

6 AM

Running 26:01 [2] 5.15 km (5:03 / km)
shoes: Grid Trigon

Tuesday Apr 3, 2012 #

7 PM

Running 1:03:43 [3] 12.13 km (5:15 / km) +197m 4:52 / km
shoes: Grid Trigon

Stretching 10:00 [0]

Cycling 45:00 [2]

Monday Apr 2, 2012 #

7 PM

Cycling 45:00 [2]

Sunday Apr 1, 2012 #

Running 27:00 [2]
shoes: Grid Trigon

Terrible weather today, but we had a great turnout for an intro to o'ing day at Churchill park. I was chilled all day, but at least I had some good company to suffer beside.

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