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Training Log Archive: Mick

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running22 19:14:30 129.46(8:55) 208.34(5:32) 2756
  Cycling19 9:45:00
  Stretching19 4:15:00
  Orienteering2 2:34:49 8.9 14.32 182
  Total33 35:49:19 138.36 222.67 2938
  [1-5]31 30:39:11

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Friday Nov 30, 2012 #

7 AM

Running 29:46 [3] 6.23 km (4:47 / km) +34m 4:39 / km
shoes: Brooks

Cycling 15:00 [1]

Thursday Nov 29, 2012 #

5 AM

Running 54:01 [2] 10.36 km (5:13 / km) +134m 4:54 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 15:00 [0]

Wednesday Nov 28, 2012 #

5 AM

Running 55:29 [2] 10.37 km (5:21 / km) +145m 5:00 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 20:00 [0]

Tuesday Nov 27, 2012 #

5 AM

Running 53:08 [2] 10.0 km (5:19 / km) +135m 4:59 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

Monday Nov 26, 2012 #

5 AM

Running 55:08 [0] 10.28 km (5:22 / km) +140m 5:01 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

Sunday Nov 25, 2012 #

Event: O-Cup #1 - Kickoff (Kelso)
 

Saturday Nov 24, 2012 #

Stretching 5:00 [0]

9 AM

Orienteering 1:46:05 [3] 12.81 km (8:17 / km) +135m 7:52 / km
shoes: IceBugs

Orienteering 13:44 [2] 1.52 km (9:03 / km) +47m 7:50 / km
shoes: IceBugs

Friday Nov 23, 2012 #

6 AM

Running 33:36 [2] 6.29 km (5:21 / km) +47m 5:09 / km
shoes: Brooks #2

Stretching 10:00 [0]

Thursday Nov 22, 2012 #

5 AM

Running 45:53 [2] 8.67 km (5:17 / km) +92m 5:01 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

Wednesday Nov 21, 2012 #

5 PM

Running 46:09 [2] 8.57 km (5:23 / km) +61m 5:12 / km
shoes: Brooks

Cycling 15:00 [2]

Tuesday Nov 20, 2012 #

7 PM

Running 41:17 [2] 7.45 km (5:33 / km) +110m 5:10 / km
shoes: Brooks #2

Stretching 15:00 [0]

Cycling 35:00 [2]

Monday Nov 19, 2012 #

Stretching 15:00 [0]

Cycling 15:00 [2]

7 AM

Running 32:39 [2] 6.27 km (5:12 / km) +45m 5:02 / km
shoes: Brooks

Sunday Nov 18, 2012 #

10 AM

Running 2:02:02 [3] 18.29 km (6:40 / km) +377m 6:03 / km
shoes: LaSportiva 2nd pair

On the singletrack in the Don Valley. I think this run would have felt pretty easy in August, but today I was labouring for the last 30 mins.

Saturday Nov 17, 2012 #

4 PM

Running 1:03:40 [2] 9.68 km (6:35 / km) +202m 5:57 / km
shoes: LaSportiva 2nd pair

On and off trails in Sunnybrook.

Stretching 15:00 [0]

Friday Nov 16, 2012 #

Cycling 15:00 [2]

Thursday Nov 15, 2012 #

9 PM

Running 31:26 [2] 6.29 km (5:00 / km) +47m 4:49 / km
shoes: Brooks #2

Stretching 10:00 [0]

Wednesday Nov 14, 2012 #

8 PM

Running 50:39 [2] 9.42 km (5:23 / km) +122m 5:03 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 15:00 [0]

Tuesday Nov 13, 2012 #

Cycling 35:00 [2]

Stretching 15:00 [0]

8 PM

Running 56:55 [2] 10.68 km (5:20 / km) +155m 4:58 / km
shoes: Brooks #2

Monday Nov 12, 2012 #

Stretching 15:00 [0]

Cycling 35:00 [2]

8 PM

Running 31:24 [2] 6.34 km (4:57 / km) +48m 4:46 / km
shoes: Brooks #2

Sunday Nov 11, 2012 #

Stretching 15:00 [0]

10 AM

Running 1:42:11 [3] 16.56 km (6:10 / km) +305m 5:39 / km
shoes: LaSportiva 2nd pair

On and off trail in the hilly forest south of town. I feel really out of shape right now. I'm still getting over the cold, but the bigger factor has been my lame training over the past 2 months. ITB was fine, so hopefully I'm past that one.

Saturday Nov 10, 2012 #

9 AM

Running 1:09:03 [2] 13.22 km (5:13 / km) +114m 5:00 / km
shoes: Brooks

Stretching 15:00 [0]

Friday Nov 9, 2012 #

9 PM

Cycling 35:00 [2]

Thursday Nov 8, 2012 #

9 PM

Running 33:10 [2] 6.07 km (5:28 / km) +93m 5:05 / km
shoes: Brooks

Cycling 35:00 [2]

Wednesday Nov 7, 2012 #

8 PM

Running 44:37 [2] 8.48 km (5:16 / km) +96m 4:59 / km
shoes: Brooks

Cycling 35:00 [2]

Stretching 15:00 [0]

Tuesday Nov 6, 2012 #

7 PM

Running 55:59 [2] 10.3 km (5:26 / km) +158m 5:03 / km
shoes: Brooks

Cycling 35:00 [2]

Stretching 15:00 [0]

Monday Nov 5, 2012 #

7 PM

Cycling 35:00 [2]

Sunday Nov 4, 2012 #

3 PM

Running 46:18 [2] 8.53 km (5:26 / km) +96m 5:08 / km
shoes: Brooks

I caught a cold earlier in the week. Apart from cycling into work, I was out of commission for the week. Even this run felt really tough. I'm still a little sick, but also the last two months have been pretty miserable for running. I hope the ITB has healed up with this long break from steady running.

Stretching 15:00 [0]

Friday Nov 2, 2012 #

3 PM

Orienteering 35:00 [2]

Thursday Nov 1, 2012 #

3 PM

Cycling 35:00 [2]

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