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Training Log Archive: Mick

In the 30 days ending Apr 30, 2013:

activity	#	time	miles		km		+m
Running	20	23:56:47	142.26	(10:06)	228.95	(6:17)	6475
Hiking	4	6:21:21	17.01	(22:25)	27.37	(13:56)	931
Orienteering	3	6:08:43	32.38	(11:23)	52.1	(7:05)	429
Stretching	12	2:25:00
Cycling	1	30:00
Total	31	39:21:51	191.64		308.42		7835
[1-5]	25	33:50:51

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Tuesday Apr 30, 2013 #

7 AM

Orienteering 1:07:24 [3] 8.48 km (7:57 / km) +81m 7:35 / km
shoes: IceBugs

Sudden Tract

8 PM

Cycling 30:00 [2]

Stretching 15:00 [0]

Monday Apr 29, 2013 #

4 PM

Running 22:40 [2] 3.85 km (5:53 / km) +5m 5:51 / km
shoes: Brooks

Stretching 15:00 [0]

Sunday Apr 28, 2013 #

2 PM

Running 1:34:25 [2] 14.6 km (6:28 / km) +178m 6:06 / km
shoes: LaSportiva 2nd pair

Out on hilly singletrack for both of these weekend runs. My legs were quite tired for both runs.

Stretching 10:00 [0]

Saturday Apr 27, 2013 #

3 PM

Running 58:51 [2] 8.99 km (6:33 / km) +68m 6:18 / km
shoes: LaSportiva 2nd pair

Stretching 10:00 [0]

Friday Apr 26, 2013 #

12 PM

Orienteering 1:15:35 [3] 12.32 km (6:08 / km) +54m 6:00 / km
shoes: oroc 280

Re-running sections of the GRR with Nick.

Orienteering 38:44 [3] 5.16 km (7:30 / km) +61m 7:05 / km
shoes: oroc 280

On my own for a short course using the 2006 Long course. Took controls 3, 4, 8, 7, 6, and 5, in that order.

Stretching 10:00 [0]

Thursday Apr 25, 2013 #

7 AM

Running 1:06:37 [2] 12.47 km (5:21 / km) +53m 5:14 / km
shoes: Brooks

Stretching 15:00 [0]

Wednesday Apr 24, 2013 #

Stretching 10:00 [0]

3 PM

Running 1:09:12 [2] 14.14 km (4:54 / km) +156m 4:38 / km
shoes: Brooks

It sounds like I missed a good Stars Training night. Laura enjoyed it despite the nasty weather.

Monday Apr 22, 2013 #

Stretching 10:00 [0]

4 PM

Running 49:37 [2] 7.82 km (6:21 / km) +139m 5:50 / km
shoes: LaSportiva 2nd pair

Sunday Apr 21, 2013 #

9 AM

Orienteering 3:07:00 [3] 26.15 km (7:09 / km) +233m 6:51 / km
shoes: oroc 280

I had a great time at the GRR. I learned a lot racing with two fierce competitors. Nick and Ursula know how to push to the finish line, and it paid off today. I was quite rusty on the nav, but Nick obviously handled most of that. Big thanks to GHO for rescheduling the GRR to accommodate my travel plans.

Friday Apr 19, 2013 #

11 AM

Running 1:01:55 [2] 11.82 km (5:14 / km) +180m 4:52 / km
shoes: Brooks

Thursday Apr 18, 2013 #

12 PM

Running 1:09:52 [3] 14.34 km (4:52 / km) +54m 4:47 / km
shoes: Brooks

That was an epic drive home. 3 hours after leaving Moab we were stranded in Glenwood Springs Colorado after the highway was shutdown. They opened everything up the following day, but the driving conditions were lousy the whole way home. We hit snow, rain, slush, hail and ice.

C • Hwy 70 1

Sunday Apr 14, 2013 #

5 PM

Running 45:21 [2] 7.57 km (5:59 / km) +230m 5:12 / km
shoes: LaSportiva 2nd pair

Last run in the southwest for this trip. We start the drive home tomorrow. Thankfully the gps watch makes it easy to catch up logging the running. We've done a lot of hiking too.
We hiked and toured Arches National Park this morning, which is a premier National Park. It was a little disappointing after Zion, Bryce, Capitol Reef and Canyonlands, which is one way of saying we've been spoiled.

C • What an awesome trip! 4

Stretching 5:00 [0]

Saturday Apr 13, 2013 #

11 AM

Running 2:05:52 [3] 17.51 km (7:11 / km) +598m 6:08 / km
shoes: Montrail M

Otherworldly scenery. Too bad we didn't have more time in this section of Canyonlands. I felt quite drained after this run. The running was pretty technical and included some scrambling.

Friday Apr 12, 2013 #

5 PM

Running 1:03:41 [3] 10.98 km (5:48 / km) +307m 5:05 / km
shoes: LaSportiva 2nd pair

Exploring the federal lands around Moab from our campsite.

Thursday Apr 11, 2013 #

6 PM

Running 31:29 [2] 5.43 km (5:48 / km) +68m 5:27 / km
shoes: Montrail M

gorgeous views for almost every step of this run.

Wednesday Apr 10, 2013 #

10 AM

Running 1:16:34 [3] 11.5 km (6:40 / km) +468m 5:32 / km
shoes: Montrail M

I had a lot of fun at the beginning of this run while running off trail. The views from the open ridge were incredible.

Tuesday Apr 9, 2013 #

8 AM

Running 2:14:01 [3] 19.76 km (6:47 / km) +1005m 5:24 / km
shoes: Montrail M

Long one at Capitol Reef. Very interesting terrain. Tough running with lots of steep rocky ground.

Monday Apr 8, 2013 #

10 AM

Running 1:09:27 [3] 11.46 km (6:04 / km) +250m 5:28 / km
shoes: Montrail M

Saturday Apr 6, 2013 #

9 AM

Hiking 3:06:00 [0] 12.39 km (15:01 / km) +578m 12:10 / km
shoes: Montrail M

We hiked the fairyland loop at Bryce before driving on. The hiking in Bryce has been a highlight of the trip.

Friday Apr 5, 2013 #

10 AM

Hiking 2:00:00 [1] 10.0 km (12:00 / km) +300m 10:26 / km

3 PM

Hiking 31:09 [1] 1.85 km (16:49 / km) +9m 16:25 / km

Running 1:18:30 [3] 9.56 km (8:13 / km) +615m 6:13 / km
shoes: Montrail M

Great run, but I hit a lot of unexpected snow from about the 7 km mark up to about the 9 km mark. I was post-holing at times in thigh deep snow. I'm totally beat. Tomorrow we have one more family hike here in Bryce, and then I'll need a rest.

Thursday Apr 4, 2013 #

2 PM

Hiking 44:12 [1] 3.13 km (14:07 / km) +44m 13:12 / km

John has had a cold for 3-4 days, and I'm starting to come down with something. This is one of the most striking parks we've visited, so I've no plans to take it easy.

Running 1:44:20 [3] 15.12 km (6:54 / km) +749m 5:32 / km
shoes: Montrail M

Hiked down to the 'Hat Shop' with Laura and John. Then I carried on with a run on some of the less travelled trails in the park.

Wednesday Apr 3, 2013 #

Stretching 15:00 [0]

1 PM

Running 1:04:36 [3] 9.89 km (6:32 / km) +392m 5:27 / km
shoes: Montrail M

Tuesday Apr 2, 2013 #

Stretching 15:00 [0]

3 PM

Running 1:29:36 [3] 13.57 km (6:36 / km) +596m 5:25 / km
shoes: Montrail M

Trails were a bit sloppy up high. We've had rain over the last day. I turned around when the deep snow started. It had also started hailing, so I was happy to get down lower where it was still sunny.

Monday Apr 1, 2013 #

Stretching 15:00 [0]

11 AM

Running 1:00:11 [3] 8.58 km (7:01 / km) +364m 5:47 / km
shoes: Montrail M

Playing around in the badlands area on the edge of town. Scrambling up some rocky ridges at the beginning and then found some mountain bike trails that ran through the red sand badlands areas. A really fun area to run in. The google map terrain view doesn't do the area justice.

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