Training Log Archive: MickIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Cycling 40:00 [2]
Running 57:11 [2] 10.72 km (5:20 / km) +148m 4:59 / km
shoes: Brooks #2
Stretching 15:00 [0]
Wednesday Apr 29, 2015 #
Cycling 45:00 [2]
Strength 40:00 [3]
Running 1:03:28 [2] 10.96 km (5:47 / km) +46m 5:40 / km
shoes: Brooks #2
Stretching 10:00 [0]
Tuesday Apr 28, 2015 #
Running 41:00 9.73 km (4:13 / km)
shoes: Brooks
Cycling 40:00 [2]
Running 31:44 [2] 5.16 km (6:09 / km) +98m 5:37 / km
Stretching 15:00 [0]
Monday Apr 27, 2015 #
Cycling 50:00 [2]
Running 56:46 [2] 10.31 km (5:30 / km) +139m 5:09 / km
shoes: Brooks #3
Sunday Apr 26, 2015 #
Running 2:48:33 [2] 27.15 km (6:12 / km) +502m 5:41 / km
shoes: LaSportiva 2nd pair
I have no racing plans at the moment, but I've been running quite well lately. Not sure what I'll sign up for, but I'm thinking of a road marathon, the Blue Mtn 50 km again, some short road races (5, 10 km), maybe another 50 miler, or masters cross country in the fall. In other words, I have no idea what I'll do this summer. Though I've really been enjoying the country road running this spring, so maybe I should try some road racing. I'm not likely to do more than 2-3 races. Any suggestions?
Saturday Apr 25, 2015 #
Running 38:00 [2] 7.2 km (5:17 / km)
shoes: Montrail M
Running 49:11 [2] 10.19 km (4:50 / km) +53m 4:42 / km
shoes: oroc 280
Friday Apr 24, 2015 #
Running 46:00 10.72 km (4:17 / km)
shoes: Brooks
Cycling 35:00 [2]
Thursday Apr 23, 2015 #
Cycling 40:00 [2]
Cycling 35:00 [3]
Wednesday Apr 22, 2015 #
Strength 45:00 [3]
Running 49:46 [2] 8.73 km (5:42 / km) +107m 5:22 / km
shoes: Brooks #3
Stretching 10:00 [0]
Tuesday Apr 21, 2015 #
Running 45:00 10.56 km (4:16 / km)
shoes: Brooks
Cycling 40:00 [2]
Running 58:17 [2] 10.41 km (5:36 / km) +132m 5:16 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Apr 20, 2015 #
Stretching 30:00 [0]
Cycling 35:00 [2]
Running 58:15 [2] 10.45 km (5:35 / km) +140m 5:14 / km
shoes: Brooks #3
Sunday Apr 19, 2015 #
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks #2
Saturday Apr 18, 2015 #
Running 2:37:36 [2] 31.79 km (4:57 / km) +240m 4:47 / km
shoes: Brooks #2
Stretching 10:00 [0]
Friday Apr 17, 2015 #
Running 48:00 [2] 10.18 km (4:43 / km)
shoes: Brooks
Cycling 45:00 [2]
Wednesday Apr 15, 2015 #
Cycling 40:00 [2]
Strength 40:00 [3]
Running 1:12:08 [2] 12.76 km (5:39 / km) +60m 5:31 / km
shoes: Brooks #2
Stretching 10:00 [0]
Tuesday Apr 14, 2015 #
Running 41:00 9.52 km (4:18 / km)
shoes: Brooks
Cycling 40:00 [2]
Running 58:57 [2] 10.44 km (5:39 / km) +139m 5:18 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Apr 13, 2015 #
Cycling 35:00 [2]
Stretching 35:00 [0]
Running 1:01:38 [2] 11.23 km (5:29 / km) +144m 5:09 / km
shoes: Brooks #2
Stretching 10:00 [0]
Sunday Apr 12, 2015 #
Running 29:43 [2] 5.06 km (5:52 / km) +96m 5:22 / km
shoes: Brooks #2
Stretching 10:00 [0]
Saturday Apr 11, 2015 #
Running 2:43:25 [2] 31.98 km (5:07 / km) +117m 5:01 / km
shoes: Brooks #2
Stretching 10:00 [0]
Friday Apr 10, 2015 #
Cycling 35:00 [2]
Running 41:00 [2] 8.32 km (4:56 / km)
shoes: Brooks
Thursday Apr 9, 2015 #
Cycling 45:00 [2]
Stretching 10:00 [0]
Running 26:00 [2] 5.12 km (5:05 / km)
shoes: Brooks
Running 50:09 [2] 8.82 km (5:41 / km) +99m 5:23 / km
shoes: Brooks #3
Wednesday Apr 8, 2015 #
Strength 40:00 [3]
Tuesday Apr 7, 2015 #
Cycling 40:00 [2]
Cycling 45:00
Running 1:10:36 [2] 12.47 km (5:40 / km) +202m 5:14 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Apr 6, 2015 #
Cycling 1:30:00 [2]
Stretching 35:00 [0]
Running 57:52 11.93 km (4:51 / km) +184m 4:30 / km
shoes: Brooks #2
Saturday Apr 4, 2015 #
Running 1:34:43 [2] 17.25 km (5:29 / km) +105m 5:20 / km
shoes: Brooks #2
Friday Apr 3, 2015 #
Running 2:03:34 [2] 24.18 km (5:07 / km) +194m 4:55 / km
shoes: Brooks #2
Thursday Apr 2, 2015 #
Cycling 1:20:00 [2]
Wednesday Apr 1, 2015 #
Cycling 40:00 [2]
Strength 35:00 [3]
Running 50:34 [2] 8.18 km (6:11 / km) +127m 5:44 / km
shoes: Brooks #2
Stretching 10:00 [0]