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Training Log Archive: Mick

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Running21 23:26:00 154.29(9:07) 248.3(5:40)
  Cycling7 5:45:00
  Stretching17 3:50:00
  Strength5 2:25:00
  Orienteering1 1:17:00 5.59(13:46) 9.0(8:33)
  Swimming3 1:14:00
  Total28 37:57:00 159.88 257.3
  [1-5]28 34:22:00

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Wednesday Sep 30, 2015 #

Running 1:02:00 [2] 11.26 km (5:30 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Tuesday Sep 29, 2015 #

Stretching 15:00 [0]

Running 1:21:00 [2] 15.01 km (5:24 / km)
shoes: Brooks #3

Monday Sep 28, 2015 #

Running 1:10:00 [2] 12.2 km (5:44 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Strength 15:00 [3]

Sunday Sep 27, 2015 #

Cycling 20:00 [2]

Saturday Sep 26, 2015 #

Running 1:58:00 [2] 20.84 km (5:40 / km)
shoes: Brooks #3

Friday Sep 25, 2015 #

Running 1:04:00 [2] 11.22 km (5:42 / km)
shoes: Brooks #3

Thursday Sep 24, 2015 #

Cycling 30:00 [2]

Wednesday Sep 23, 2015 #

Stretching 10:00 [0]

Running 50:00 [2] 8.48 km (5:54 / km)
shoes: Brooks #3

Tuesday Sep 22, 2015 #

Running 1:02:00 [2] 11.41 km (5:26 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Cycling 1:55:00 [2]

Swimming 20:00 [2]

Moonlit swim at Pinehurst. Beautiful night, but the water is getting cold. I wanted to swim longer, but I was starting to get chilled. I warmed up on the ride home.

Monday Sep 21, 2015 #

Strength 30:00 [3]

Sunday Sep 20, 2015 #

Orienteering 1:17:00 [3] 9.0 km (8:33 / km)
shoes: oroc 280

I have missed orienteering! This was a lot of fun. Laura ran the race, and I went out after. I had a decent run considering that this was only my 6th hour of orienteering this year.

Saturday Sep 19, 2015 #

Strength 30:00 [3]

Running 2:01:00 [2] 21.21 km (5:42 / km)
shoes: Brooks #3

Who needs to carry water or food on runs at this time of the year? I had 4 wild apples on the run. I did five loops of the Springbank farm because there is an especially good apple tree there, likely long abandoned by a farmer.

Friday Sep 18, 2015 #

Swimming 29:00 [2]

Cycling 1:20:00 [2]

Thursday Sep 17, 2015 #

Running 1:03:00 [2] 11.4 km (5:32 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Wednesday Sep 16, 2015 #

Running 1:05:00 [2] 11.24 km (5:47 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Swimming 25:00 [2]

I had hoped that I'd be able to swim more now that the cast is off, but this is pretty tough on my wrist and my swimming fitness has evaporated. I had visions of getting back to 3-4 hours/week, but this was all I could manage. Oh well, the wrist is improving, so that is good.

Cycling 20:00 [2]

Tuesday Sep 15, 2015 #

Stretching 10:00 [0]

Running 1:01:00 [2] 10.48 km (5:49 / km)
shoes: Brooks #3

Cycling 35:00 [2]

Monday Sep 14, 2015 #

Strength 35:00 [3]

Sunday Sep 13, 2015 #

Running 1:09:00 [2] 12.58 km (5:29 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Saturday Sep 12, 2015 #

Stretching 15:00 [0]

Running 1:23:00 [2] 15.04 km (5:31 / km)
shoes: Brooks #3

I've been back to running now for almost a month. The first couple of weeks felt great, but I am now starting to realize that it is going to take a while to gain back the fitness I had. Hopefully I can be in decent shape for the O-CUP season. We are trying something new with the Stars' O-CUP (http://stars.whyjustrun.ca/events/view/2177). Hopefully people enjoy it.

Friday Sep 11, 2015 #

Running 37:00 [2] 6.83 km (5:25 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Thursday Sep 10, 2015 #

Running 1:00:00 [2] 11.02 km (5:27 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Wednesday Sep 9, 2015 #

Running 1:02:00 [2] 10.9 km (5:41 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Tuesday Sep 8, 2015 #

Cycling 45:00 [2]

This was my first ride since I broke my hand. It was a little uncomfortable and I won't be MTBing for a while, but it seems like my hand is recovering. Hopefully I'm back to 100% soon.

Monday Sep 7, 2015 #

Running 31:00 [2] 5.51 km (5:38 / km)
shoes: Brooks #3

Stretching 15:00 [0]

Sunday Sep 6, 2015 #

Running 1:31:00 [2] 16.3 km (5:35 / km)
shoes: Brooks #3

Stretching 15:00 [3]

Friday Sep 4, 2015 #

Running 15:00 [2] 2.2 km (6:49 / km)
shoes: Brooks #2

Jogged into the hospital to have my cast removed. The bone has healed nicely! Very limited range of motion, but I'm told that should return in a few weeks. The best therapy is doing the dishes. :)
C • Congrats! :) 3

Thursday Sep 3, 2015 #

Running 1:00:00 [2] 10.37 km (5:47 / km)
shoes: Brooks #3

Strength 35:00 [3]

Stretching 10:00 [0]

Tuesday Sep 1, 2015 #

Stretching 10:00 [0]

Running 1:21:00 [2] 12.8 km (6:20 / km)
shoes: Trail Roc 255

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