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Training Log Archive: Mick

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Cycling26 20:20:00
  Running16 17:20:43 103.75 166.97 2182
  Swimming11 7:20:00
  Strength9 3:10:00
  Stretching11 1:45:00
  Total42 49:55:43 103.75 166.97 2182
  [1-5]42 48:10:43

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Friday Sep 30, 2016 #

Cycling 50:00 [2]

Thursday Sep 29, 2016 #

Strength 30:00 [3]

Swimming 1:15:00 [2]

Cycling 50:00 [2]

Wednesday Sep 28, 2016 #

Cycling 50:00 [2]

7 PM

Running 1:03:37 [2] 10.46 km (6:05 / km) +91m 5:50 / km
shoes: Brooks #3

Stretching 10:00 [0]

Tuesday Sep 27, 2016 #

Strength 20:00 [3]

Cycling 50:00 [2]

8 PM

Running 22:30 [2] 3.8 km (5:55 / km) +9m 5:51 / km
shoes: Brooks #3

Stretching 10:00 [0]

Monday Sep 26, 2016 #

Cycling 50:00 [2]

Strength 30:00 [3]

Sunday Sep 25, 2016 #

Cycling 40:00 [2]

8 AM

Running 1:47:23 [2] 16.17 km (6:38 / km) +258m 6:09 / km
shoes: Trail Roc 255

Did about 2 km of off trail wandering. Found some nice woods with some big valleys.

Saturday Sep 24, 2016 #

Cycling 30:00 [2]

7 AM

Running 52:53 [2] 10.82 km (4:53 / km) +28m 4:50 / km
shoes: Red Brooks

Stretching 10:00 [0]

Friday Sep 23, 2016 #

Cycling 50:00 [2]

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Thursday Sep 22, 2016 #

Cycling 50:00 [2]

Wednesday Sep 21, 2016 #

Cycling 50:00 [2]

Feeling pretty lousy. Congestion is moving down my respiratory tract. :p

Tuesday Sep 20, 2016 #

Cycling 50:00 [2]

Strength 15:00 [3]

Monday Sep 19, 2016 #

Cycling 1:10:00 [2]

Swimming 35:00 [2]

Summer continues! Feeling better. Still tired, but not bad.

Sunday Sep 18, 2016 #

Cycling 20:00 [2]

Felt lousy all weekend. My immune system seemed taxed, and I was uncharacteristically tired. I tried running Saturday morning, but I felt terrible and my heart rate felt through the roof.

Friday Sep 16, 2016 #

Cycling 1:10:00 [2]

Swimming 35:00 [2]

6 AM

Running 1:07:01 [2] 12.45 km (5:23 / km) +101m 5:10 / km
shoes: Red Brooks

Stretching 10:00 [0]

Thursday Sep 15, 2016 #

Cycling 50:00 [2]

Strength 15:00 [3]

Wednesday Sep 14, 2016 #

Cycling 50:00 [2]

8 PM

Running 55:06 [2] 10.35 km (5:19 / km) +66m 5:09 / km
shoes: Brooks #3

Stretching 10:00 [0]

Tuesday Sep 13, 2016 #

Cycling 1:10:00 [2]

Swimming 35:00 [3]

Strength 30:00 [3]

Monday Sep 12, 2016 #

Swimming 35:00 [2]

Calm tonight with a brilliant moon. First time I've noticed my 'moon shadow' while swimming.
C • Moonshadow 1
C • Moonshadow 3

Cycling 1:10:00 [2]

Sunday Sep 11, 2016 #

Cycling 40:00 [2]

7 AM

Running 2:20:04 [2] 21.34 km (6:34 / km) +617m 5:44 / km
shoes: Trail Roc 255

Super slow today.

Stretching 10:00 [0]

8 PM

Swimming 30:00 [2]

I could not have lasted much longer. I was quite chilled by the end of this one.

Saturday Sep 10, 2016 #

Swimming 45:00 [2]

Cycling 20:00 [2]

Friday Sep 9, 2016 #

Cycling 1:20:00 [2]

Swimming 35:00 [2]

Nearly skipped tonight, but the Lake O swim season must be ending soon. The days are definitely getting shorter. The water and air was quite warm tonight. I could have swam a bit more, but I'm pretty wiped.

Thursday Sep 8, 2016 #

6 AM

Running 53:19 [2] 9.86 km (5:24 / km) +30m 5:19 / km
shoes: Brooks #3

Stretching 5:00 [0]

Wednesday Sep 7, 2016 #

6 AM

Running 48:16 [2] 8.59 km (5:37 / km) +18m 5:34 / km
shoes: Brooks #3

Stretching 10:00 [0]

9 PM

Running 11:27 [2] 1.98 km (5:46 / km) +4m 5:43 / km
shoes: Brooks #3

On the road for work. Worked until 9 pm, and somehow found the will power to head out for my lunges and squats routine. I found a schoolyard to do it. After my first set, I found myself about 3 m from a groundhog that didn't notice me. I gave it quite a scare. They must have worse vision than I have.

Strength 20:00 [3]

Tuesday Sep 6, 2016 #

Strength 15:00 [3]

Cycling 50:00 [2]

Monday Sep 5, 2016 #

Cycling 20:00 [2]

Swimming 40:00 [2]

2 PM

Running 1:44:00 [2] 17.51 km (5:56 / km) +422m 5:18 / km
shoes: Trail Roc 255

Shorthills. It has been a while since I've been down here.

Sunday Sep 4, 2016 #

Cycling 20:00 [2]

Swimming 40:00 [2]

Saturday Sep 3, 2016 #

Swimming 35:00 [2]

Cycling 20:00 [2]

8 AM

Running 1:49:10 [2] 15.92 km (6:52 / km) +379m 6:08 / km
shoes: Trail Roc 255

Friday Sep 2, 2016 #

Running 50:00 [2]

8 PM

Running 34:25 [2] 5.28 km (6:31 / km) +104m 5:56 / km
shoes: Trail Roc 255

Stretching 10:00 [0]

Thursday Sep 1, 2016 #

Cycling 50:00 [2]

Strength 15:00 [3]

6 AM

Running 1:01:32 [2] 11.44 km (5:23 / km) +55m 5:15 / km
shoes: Red Brooks

Stretching 10:00 [0]

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