Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 30 days ending Sep 30, 2017:

activity

time

miles

Running

17:38:05

118.92

191.39

2240

Cycling

7:35:00

Swimming

3:30:00

Strength

1:20:00

Stretching

55:00

Total

30:58:05

118.92

191.39

2240

[1-5]

30:03:05

2:32

0:00

» now

Saturday Sep 30, 2017 #

8 AM

Running 1:08:17 [3] 15.06 km (4:32 / km) +16m 4:31 / km
shoes: Brooks #3

C • nice 2

Wednesday Sep 27, 2017 #

6 AM

Running 28:43 [2] 5.56 km (5:10 / km) +19m 5:05 / km
shoes: Brooks #3

Tuesday Sep 26, 2017 #

Strength 15:00 [3]

Stretching 5:00 [0]

6 AM

Running 53:14 [2] 10.28 km (5:11 / km) +62m 5:02 / km
shoes: Brooks #3

Pain and swelling were down by Friday, so I ran twice over the weekend. Felt ok. Broken finger is still swollen, but it doesn't really hurt.

Went to the fracture clinic on Monday and it is a chip fracture where the ligament pulled a small chunk out of the bone. Very typical and will heal fine. One more week in the splint full time, and then I start transitioning out of the splint.

Sunday Sep 24, 2017 #

7 AM

Running 46:09 [3] 9.96 km (4:38 / km) +46m 4:32 / km
shoes: Brooks #3

Saturday Sep 23, 2017 #

8 AM

Running 49:19 [2] 10.02 km (4:55 / km) +59m 4:47 / km
shoes: Brooks #3

Sunday Sep 17, 2017 #

7 AM

Running 9:42 [2] 1.16 km (8:22 / km) +44m 7:02 / km

Running 1:46:30 [2] 17.55 km (6:04 / km) +365m 5:30 / km
shoes: Mizuno

Fell running downhill on some single track. Broke my index finger on my dominant hand. Chip fracture. Have a splint for now. \they considered a cast but decided to leave it. supposed to see a specialist on monday. hopefully everything is ok. i'm avoiding all activity until then. i do not want to interupt the healing. ....sigh

C • ouch 3

Saturday Sep 16, 2017 #

8 AM

Running 1:00:59 [2] 13.03 km (4:41 / km) +91m 4:31 / km
shoes: Brooks #3

Friday Sep 15, 2017 #

Cycling 40:00 [2]

Thursday Sep 14, 2017 #

Cycling 40:00 [2]

Wednesday Sep 13, 2017 #

Swimming 55:00 [2]

Strength 30:00 [3]

Cycling 40:00 [2]

6 AM

Running 27:48 [3] 6.39 km (4:21 / km) +16m 4:18 / km
shoes: Brooks #3

Tuesday Sep 12, 2017 #

Cycling 50:00 [2]

Stretching 10:00 [0]

Swimming 20:00 [2]

8 PM

Running 51:00 [2] 10.12 km (5:02 / km) +64m 4:53 / km
shoes: Brooks #3

Monday Sep 11, 2017 #

Cycling 40:00 [2]

Sunday Sep 10, 2017 #

Cycling 25:00 [2]

Strength 5:00 [3]

8 AM

Running 24:26 [2] 4.85 km (5:02 / km) +12m 4:58 / km
shoes: Brooks #3

Saturday Sep 9, 2017 #

Stretching 10:00 [0]

7 AM

Running 2:17:09 [2] 23.2 km (5:55 / km) +502m 5:20 / km
shoes: Mizuno

Friday Sep 8, 2017 #

Cycling 40:00 [2]

Swimming 30:00 [2]
shoes: wetsuit

First wetsuit swim in Lake O. I need to use this thing 20-30 times to justify the cost. 30 times pays for it by the avoided pool fees, and 20 times if I give some extra value to being outside and not bathed in chlorine. It is nice to be out in the lake, but the wetsuit definitely feels like cheating to me.