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Training Log Archive: Mick

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Cycling20 14:50:00
  Running9 12:46:09 83.56(9:10) 134.48(5:42) 1161
  Swimming9 9:30:00
  Orienteering2 4:31:11 20.16(13:27) 32.45(8:21) 666
  Stretching6 1:00:00
  Strength2 25:00
  Total32 43:02:20 103.72 166.92 1826
  [1-5]31 42:12:20

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Monday Apr 30, 2018 #

Cycling 45:00 [2]

Sunday Apr 29, 2018 #

9 AM

Orienteering 3:01:06 [3] 24.3 km (7:27 / km) +414m 6:52 / km
shoes: oroc 280

GRR race. Conditions were better than I expected. Good weather, and the trails were decent considering all the rain that came this week. Great team. We were well matched physically, had some interesting route choice debates, navigated together, and managed to run pretty clean. Nice work by DGL on the course.
C • Congrats on your win! 3

Friday Apr 27, 2018 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Thursday Apr 26, 2018 #

Cycling 45:00 [2]

6 AM

Running 50:20 [2] 9.54 km (5:17 / km) +45m 5:09 / km
shoes: Brooks #3

Wednesday Apr 25, 2018 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Tuesday Apr 24, 2018 #

Cycling 45:00 [2]

Strength 10:00 [3]

Swimming 1:05:00 [2]

Monday Apr 23, 2018 #

Cycling 45:00 [2]

Sunday Apr 22, 2018 #

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Brooks #3

A bit of jogging around at CUAR. Legs were beat up from yesterday.

Saturday Apr 21, 2018 #

Stretching 10:00 [0]

6 AM

Running 2:33:47 [2] 30.62 km (5:01 / km) +309m 4:47 / km
shoes: Red Brooks

Stayed on the roads this week, but still got some hills with the escarpment. Snake road was fun on the way down.

Friday Apr 20, 2018 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Thursday Apr 19, 2018 #

Cycling 45:00 [2]

Running 41:00 [3] 8.81 km (4:39 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Wednesday Apr 18, 2018 #

Cycling 45:00 [2]

Swimming 1:05:00 [2]

Tuesday Apr 17, 2018 #

Cycling 45:00 [2]

Monday Apr 16, 2018 #

Cycling 45:00 [2]

Sunday Apr 15, 2018 #

Running 2:33:00 [2] 22.13 km (6:55 / km)
shoes: oroc 280

The Flu swept through the house this week. I got off pretty easy with just body aches, chills and fatigue. Wiped now, but hopefully we are all past this one now.
C • Glad you're all feeling better 1

Stretching 10:00 [0]

Thursday Apr 12, 2018 #

Running 32:00 [2] 6.28 km (5:06 / km)
shoes: Brooks #3

Cycling 45:00 [2]

Wednesday Apr 11, 2018 #

Cycling 1:00:00 [2]

Swimming 1:10:00 [2]

Tuesday Apr 10, 2018 #

Strength 15:00 [3]

Monday Apr 9, 2018 #

Cycling 45:00 [2]

Sunday Apr 8, 2018 #

6 AM

Running 3:51:02 [2] 35.08 km (6:35 / km) +774m 5:56 / km
shoes: Trail Roc 255

Bit off more than I could chew. I had no real plan, and the trail conditions were great, so I decided to go a 'little' further than usual. I should have thought that one out a bit better. I felt good for the first 3 hours, but the last 4 km were on a flat road and it took me 30 minutes with plenty of walking. As usual, I had started my run without breakfast and took no food or water. That usually works well for me, but I found my limit today.

Saturday Apr 7, 2018 #

Stretching 10:00 [0]

Cycling 20:00 [2]

9 AM

Orienteering 1:30:05 [2] 8.15 km (11:04 / km) +252m 9:35 / km
shoes: oroc 280

Very fun training at Rockcliffe. Excellent course, contours only.

Friday Apr 6, 2018 #

Cycling 45:00 [2]

Swimming 50:00 [2]

Thursday Apr 5, 2018 #

Cycling 45:00 [2]

Wednesday Apr 4, 2018 #

Cycling 45:00 [2]

Swimming 1:20:00 [2]

Tuesday Apr 3, 2018 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Monday Apr 2, 2018 #

Stretching 10:00 [0]

Cycling 45:00 [2]

9 PM

Running 37:08 [2] 7.59 km (4:53 / km) +18m 4:50 / km
shoes: Brooks #3

Sunday Apr 1, 2018 #

Stretching 10:00 [2]

5 PM

Running 27:52 [3] 6.42 km (4:20 / km) +15m 4:17 / km
shoes: Brooks #3

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