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Training Log Archive: Mick

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Cycling17 12:40:00
  Swimming11 11:15:00
  Running13 10:56:59 76.61(8:35) 123.3(5:20) 1223
  Orienteering2 4:31:43 22.84(11:54) 36.76(7:23) 802
  Strength4 55:00
  Stretching5 40:00
  Total39 40:58:42 99.46 160.06 2025
  [1-5]38 40:18:42

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Friday Nov 30, 2018 #

Swimming 1:00:00 [3]

2 PM

Running 40:18 [3] 7.62 km (5:17 / km) +150m 4:49 / km
shoes: Trail Roc 255

Thursday Nov 29, 2018 #

Cycling 45:00 [2]

Wednesday Nov 28, 2018 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

Tuesday Nov 27, 2018 #

Cycling 20:00 [2]

Swimming 55:00 [2]

12 PM

Running 44:30 [3] 9.58 km (4:39 / km) +45m 4:32 / km
shoes: Brooks #3

Monday Nov 26, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

Strength 15:00 [3]

6 AM

Running 36:07 [2] 7.28 km (4:58 / km)
shoes: Brooks #3

Sunday Nov 25, 2018 #

6 AM

Running 1:49:17 [2] 15.1 km (7:14 / km) +533m 6:09 / km
shoes: oroc 280

I've been fighting a cold all week, and really slacked on the running this week. Squeezed in an early one at grindstone. Easy pace. Started before dawn which was nice.

Saturday Nov 24, 2018 #

Swimming 1:25:00 [3]

Friday Nov 23, 2018 #

Swimming 45:00 [2]

Thursday Nov 22, 2018 #

Cycling 45:00 [2]

Wednesday Nov 21, 2018 #

Swimming 55:00 [2]

Cycling 1:00:00 [2]

Strength 10:00 [3]

Tuesday Nov 20, 2018 #

Cycling 20:00 [2]

Swimming 55:00 [2]

Monday Nov 19, 2018 #

Cycling 45:00 [2]

Strength 15:00 [3]

Sunday Nov 18, 2018 #

Stretching 10:00 [0]

7 AM

Running 47:09 [3] 10.14 km (4:39 / km) +51m 4:32 / km
shoes: Brooks #3

Saturday Nov 17, 2018 #

7 AM

Swimming 1:25:00 [3]

A really tough workout with some of the LOST members at the Oakville Y. I avoid using the car for accessing sports and exercise for myself, but this is a really good group to swim with. I'm definitely one of the weaker swimmers. I missed the pace time on a couple of reps in the final set. In 40 minutes, we do more than I usually do in an hour with the Burlington Y Masters, but we swam a lot more than 40 mins.
1 PM

Orienteering 46:01 [3] 6.69 km (6:53 / km) +98m 6:25 / km
shoes: oroc 280

Kick-start. Great course. I made a handful of mistakes at the end of the race. Lots of fun.

Orienteering 39:59 [2] 3.97 km (10:04 / km) +69m 9:16 / km
shoes: oroc 280

CP Pickup

Friday Nov 16, 2018 #

Cycling 45:00 [2]

6 AM

Running 31:49 [2] 6.28 km (5:04 / km) +16m 5:00 / km
shoes: Brooks #3

Thursday Nov 15, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

8 PM

Running 41:05 [2] 7.64 km (5:23 / km) +19m 5:19 / km
shoes: oroc 280

Wednesday Nov 14, 2018 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [3]

7 AM

Running 21:53 [3] 4.88 km (4:29 / km) +11m 4:26 / km
shoes: Brooks #3

Monday Nov 12, 2018 #

Cycling 45:00 [2]

Sunday Nov 11, 2018 #

9 AM

Orienteering 3:05:43 [3] 26.1 km (7:07 / km) +635m 6:21 / km
shoes: oroc 280

Great team. A lot of fun. We could not have asked for better Fall weather.
C • Congrats 3

Saturday Nov 10, 2018 #

Swimming 1:10:00 [3]

Friday Nov 9, 2018 #

Cycling 45:00 [3]

7 AM

Running 24:25 [3] 5.34 km (4:35 / km) +11m 4:32 / km

Wednesday Nov 7, 2018 #

Cycling 45:00 [2]

Tuesday Nov 6, 2018 #

Stretching 5:00 [0]

Swimming 55:00 [2]

1 PM

Running 38:07 [3] 8.27 km (4:37 / km) +28m 4:32 / km
shoes: Brooks #3

Monday Nov 5, 2018 #

Strength 15:00 [3]

Cycling 45:00 [2]

6 AM

Running 55:56 [2] 11.85 km (4:43 / km) +18m 4:41 / km
shoes: Brooks #3

Saturday Nov 3, 2018 #

7 AM

Running 1:56:29 [2] 19.68 km (5:55 / km) +291m 5:31 / km
shoes: oroc 280

Friday Nov 2, 2018 #

Cycling 45:00 [2]

Stretching 5:00 [0]

7 AM

Running 49:54 [2] 9.63 km (5:11 / km) +51m 5:03 / km
shoes: Brooks #3

Thursday Nov 1, 2018 #

Cycling 45:00 [2]

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