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Training Log Archive: Mick

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running18 16:01:59 107.68(8:56) 173.3(5:33) 1864
  Swimming10 6:18:00 1.62 2.6
  Cycling3 2:30:00
  Strength3 35:00
  Total32 25:24:59 109.3 175.9 1864

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Monday Sep 30, 2019 #

Cycling 45:00 [2]

6 AM

Running 25:14 [3] 4.51 km (5:35 / km) +12m 5:31 / km
shoes: bf

4x~100 m on grass in the middle of the run.

Sunday Sep 29, 2019 #

6 AM

Running 1:46:35 [2] 16.31 km (6:32 / km) +294m 6:00 / km
shoes: asics trail

Friday Sep 27, 2019 #

Swimming 30:00 [3]

Lake turned over, and it was cold. Shivering pretty good on the ride home. At least the air temperature was good.

Thursday Sep 26, 2019 #

Strength 5:00 [3]

6 AM

Running 50:29 [2] 10.15 km (4:58 / km)
shoes: Brooks #3

Hamstrings very sore from weighted squats on Monday.... always out of shape in some way.

Tuesday Sep 24, 2019 #

Swimming 35:00 [2]

Monday Sep 23, 2019 #

Swimming 35:00 [2]

Strength 10:00 [3]

12 PM

Running 57:37 [2] 11.37 km (5:04 / km) +79m 4:54 / km
shoes: Trail Roc 255

Saturday Sep 21, 2019 #

8 AM

Running 1:22:11 [2] 12.2 km (6:44 / km) +290m 6:01 / km
shoes: Trail Roc 255

Friday Sep 20, 2019 #

Swimming 35:00 [2]

Cycling 1:00:00 [2]

6 PM

Running 16:43 [2] 3.29 km (5:05 / km) +11m 5:00 / km
shoes: bf

Thursday Sep 19, 2019 #

Strength 20:00 [3]

Wednesday Sep 18, 2019 #

Swimming 30:00 [2]

5 PM

Running 24:14 [3] 5.36 km (4:31 / km) +2m 4:31 / km
shoes: Brooks #3

Tuesday Sep 17, 2019 #

Swimming 45:00 [2]

5 PM

Running 57:28 [2] 11.37 km (5:03 / km) +12m 5:02 / km
shoes: Brooks #3

Sunday Sep 15, 2019 #

7 AM

Running 1:36:08 [2] 14.53 km (6:37 / km) +266m 6:04 / km
shoes: Trail Roc 255

Saturday Sep 14, 2019 #

Swimming 40:00 [2]

11 AM

Running 58:44 [2] 9.33 km (6:18 / km) +113m 5:56 / km
shoes: Trail Roc 255

Friday Sep 13, 2019 #

Swimming 35:00 [3]

Great waves in Lake O today. Warm too. Laura and the boys got me an inflatable buoy that straps to your waist to increase your visibility. It is meant to prevent a jet ski or boat from running you over. Today was my first day trying it out. As I was swimming from shore a big wave ripped the buoy clean off the cord. At the end of the swim, a wave took my goggles. I recovered the buoy but the goggles are lost at sea - my unfortunate contribution to the 22 million lbs of plastic that end up in the great lakes every year. Crazy:
https://phys.org/news/2019-09-million-pounds-plast...

Thursday Sep 12, 2019 #

8 PM

Running 37:33 [2] 7.17 km (5:14 / km) +18m 5:10 / km
shoes: Trail Roc 255

Wednesday Sep 11, 2019 #

Swimming 50:00 [3]

6 PM

Running 57:06 [2] 11.24 km (5:05 / km)
shoes: Brooks #3

Saturday Sep 7, 2019 #

Running 9:30 [4] 2.4 km (3:57 / km)
shoes: asics trail

Trail fix relay with Laura, Kristen and Tim with the kids in tow. A lot more fun than I expected. An excellent team, and it was fun having the kids around. The race was very well organized. I haven't been running much in the last several months, and I wasn't too confident in my ability to hold out all day, but it went really well. I probably could have pushed hard in the earlier stages. We were expecting a more rugged trail, so it was not as punishing as it could have been.
C • Congratulations! :) 2
9 AM

Running 41:10 [4] 8.5 km (4:51 / km) +126m 4:31 / km
shoes: asics trail

2 PM

Running 59:45 [4] 12.65 km (4:43 / km) +186m 4:24 / km
shoes: asics trail

6 PM

Running 18:50 [4] 4.16 km (4:32 / km) +94m 4:04 / km
shoes: asics trail

Running 19:38 [4] 4.1 km (4:47 / km) +92m 4:18 / km
shoes: asics trail

Wednesday Sep 4, 2019 #

6 PM

Running 57:54 [2] 11.84 km (4:53 / km) +12m 4:52 / km
shoes: Brooks #3

Tuesday Sep 3, 2019 #

Cycling 45:00 [2]

Monday Sep 2, 2019 #

Swimming 43:00 [3] 2.6 km (16:32 / km)
shoes: wetsuit

Burlington pier to pier. Sore almost as soon as I finished. Slower than last year but not too shabby. A good end to my first intense weekend of swimming since who knows when.

Sunday Sep 1, 2019 #

7 AM

Running 1:25:10 [2] 12.81 km (6:39 / km) +258m 6:02 / km
shoes: asics trail

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