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Training Log Archive: Mick

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running21 19:19:23 126.56(9:10) 203.68(5:42) 1779
  Cycling3 3:00:00
  Strength3 1:30:00
  Stretching2 20:00
  Total29 24:09:23 126.56 203.68 1779
  [1-5]27 23:49:23

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Thursday Apr 30, 2020 #

Running 28:20 [2] 5.35 km (5:18 / km) +11m 5:15 / km
shoes: Trail Roc 255

Wednesday Apr 29, 2020 #

Running 59:58 [2] 10.93 km (5:29 / km) +74m 5:18 / km
shoes: Trail Roc 255

C • Seriously 2

Tuesday Apr 28, 2020 #

Strength 30:00 [3]

Monday Apr 27, 2020 #

4 PM

Running 30:45 intensity: (21:45 @3) + (9:00 @4) 6.58 km (4:40 / km)
shoes: Trail Roc 255

Saturday Apr 25, 2020 #

1 PM

Running 1:47:24 [2] 16.98 km (6:20 / km) +329m 5:46 / km
shoes: asics trail

Thursday Apr 23, 2020 #

9 AM

Running 1:02:36 [2] 10.86 km (5:46 / km) +19m 5:43 / km
shoes: Trail Roc 255

Wednesday Apr 22, 2020 #

Strength 30:00 [3]

Circuits in the park with John. We did this last week and I was sore 4 days later - very out of shape these days. We'll see how I feel this week. I need to do more to hold onto some more swimming strength.
C • I feel like you could go sw... 3

Tuesday Apr 21, 2020 #

4 PM

Running 56:12 [2] 10.15 km (5:32 / km) +51m 5:24 / km
shoes: Trail Roc 255

Monday Apr 20, 2020 #

5 PM

Running 24:26 intensity: (16:26 @3) + (8:00 @4) 5.53 km (4:25 / km)
shoes: Trail Roc 255

Sunday Apr 19, 2020 #

Stretching 10:00 [0]

1 PM

Running 1:53:20 [2] 17.03 km (6:39 / km) +310m 6:06 / km
shoes: asics trail

Saturday Apr 18, 2020 #

8 AM

Running 52:11 [2] 10.53 km (4:57 / km) +20m 4:54 / km
shoes: Trail Roc 255

Friday Apr 17, 2020 #

Cycling 1:05:00 [2]

Wednesday Apr 15, 2020 #

Strength 30:00 [3]

12 PM

Running 19:08 [2] 3.8 km (5:02 / km)
shoes: Trail Roc 255

2 PM

Running 3:49 [2] 0.71 km (5:23 / km) +4m 5:15 / km
shoes: Trail Roc 255

Tuesday Apr 14, 2020 #

11 AM

Running 1:05:47 [2] 12.2 km (5:23 / km) +83m 5:13 / km
shoes: Trail Roc 255

Sunday Apr 12, 2020 #

2 PM

Running 24:00 intensity: (16:00 @3) + (8:00 @4) 5.43 km (4:25 / km)
shoes: Trail Roc 255

Friday Apr 10, 2020 #

5 PM

Running 1:56:31 [2] 16.98 km (6:52 / km) +314m 6:17 / km
shoes: asics trail

Thursday Apr 9, 2020 #

12 PM

Running 54:48 [2] 10.87 km (5:03 / km) +62m 4:54 / km
shoes: Trail Roc 255

Wednesday Apr 8, 2020 #

Cycling 55:00 [2]

Tuesday Apr 7, 2020 #

5 PM

Running 55:37 [2] 10.1 km (5:30 / km) +61m 5:21 / km
shoes: Trail Roc 255

Monday Apr 6, 2020 #

4 PM

Running 25:59 intensity: (17:59 @3) + (8:00 @4) 5.51 km (4:43 / km)
shoes: Trail Roc 255

Biked to the track with the boys. I ran and they played around. Quite a pleasant evening. Perfect weather. sunny and cool. 4x400m with 400m rest after each, and 2x200m with 200 m rest.
C • You may want to be careful,... 4

Sunday Apr 5, 2020 #

Stretching 10:00 [0]

9 AM

Running 56:09 [2] 10.55 km (5:19 / km) +20m 5:16 / km
shoes: Trail Roc 255

Burlington beach run. Not early but early enough to avoid the crowds.

Saturday Apr 4, 2020 #

7 AM

Running 1:55:03 [2] 16.79 km (6:51 / km) +319m 6:15 / km
shoes: asics trail

Thursday Apr 2, 2020 #

Cycling 1:00:00 [2]

5 PM

Running 25:49 [2] 5.22 km (4:57 / km) +10m 4:54 / km
shoes: Trail Roc 255

Wednesday Apr 1, 2020 #

12 PM

Running 1:01:31 [2] 11.59 km (5:19 / km) +93m 5:06 / km
shoes: Trail Roc 255

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