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Training Log Archive: Mick

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Running16 14:05:32 85.62(9:53) 137.79(6:08) 1072
  Swimming9 5:10:00
  Strength4 2:00:00
  Stretching4 40:00
  Total32 21:55:32 85.62 137.79 1072
  [1-5]28 21:15:32

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Monday Jun 29, 2020 #

8 AM

Running 19:30 intensity: (14:30 @3) + (5:00 @4) 3.76 km (5:11 / km) +3m 5:10 / km
shoes: Trail Roc 255

Cut this one short. I think I'm fighting a cold or something. No big symptoms, but feeling really run down and heart rate felt unreasonably high for the effort. I think I need a break.
C • Cold? 4

Sunday Jun 28, 2020 #

Swimming 30:00 [2]

Saturday Jun 27, 2020 #

8 AM

Running 19:33 [2] 3.53 km (5:32 / km)
shoes: Trail Roc 255

Friday Jun 26, 2020 #

Swimming 25:00 [2]

8 AM

Running 44:10 [2] 8.44 km (5:14 / km) +35m 5:08 / km
shoes: Trail Roc 255

Thursday Jun 25, 2020 #

Swimming 25:00 [2]

Lake turned over and it was cold, as it always seems to do around Canada Day. Once I started, I figured I'd shoot for 15 mins, but I settled in and decided to go longer. It is very hard to tell how cold I'm getting while swimming, but within minutes of getting out my teeth were chattering and I was struggling to unlock my bicycle. I'm not built for cold water, but it is fun.
C • Warm water soon! 3
6 AM

Running 28:08 [2] 5.17 km (5:27 / km) +1m 5:26 / km
shoes: Trail Roc 255

Wednesday Jun 24, 2020 #

Strength 30:00 [3]

Tuesday Jun 23, 2020 #

Swimming 45:00 [2]

Monday Jun 22, 2020 #

Stretching 10:00 [0]

7 AM

Running 41:48 intensity: (32:48 @3) + (9:00 @4) 6.04 km (6:55 / km)
shoes: Trail Roc 255

Struggled this week.

Sunday Jun 21, 2020 #

Swimming 45:00 [2]

Phenomenal conditions in the lake. Absolute perfect water temps and crystal clear water. It could not get better.

Saturday Jun 20, 2020 #

Swimming 40:00 [2]

Phenomenal. Wish my fitness were better...Maybe it is a good thing because I may have risked a sun burn swimming longer at this time of day.
6 AM

Running 2:06:12 [2] 17.61 km (7:10 / km) +300m 6:36 / km
shoes: Trail Roc 255

I got passed this morning like I was standing still. I know I'm not fast but that was a surprise. I rarely see more than 2-3 runners when I head out this early. I stood aside when I heard him approaching. This fella was out of sight in 20 s. ...Out of shape.

I saw a turkey vulture eating its breakfast, racoon, on king road. Impressive animals.

Friday Jun 19, 2020 #

Stretching 10:00 [0]

6 AM

Running 29:35 [2] 5.25 km (5:38 / km)
shoes: bf

Thursday Jun 18, 2020 #

9 PM

Running 49:13 [2] 8.39 km (5:52 / km) +18m 5:48 / km
shoes: Trail Roc 255

Dusk run out on the beach.

Wednesday Jun 17, 2020 #

Strength 30:00 [3]

Tuesday Jun 16, 2020 #

Swimming 45:00 [2]
shoes: wetsuit

Monday Jun 15, 2020 #

Running 39:19 intensity: (30:19 @3) + (9:00 @4) 6.01 km (6:32 / km)
shoes: Trail Roc 255

Headwind on the first 200 and tailwind on the 2nd 200 of the 400s. Much faster 400 times than usual. I think I slow too much on the 2nd 200 but the tailwind helped when I'm usually hurting. 200s were slower because they were all headwind. I took a lot more rest too, so maybe that is why I was faster.

Sunday Jun 14, 2020 #

Swimming 35:00 [2]
shoes: wetsuit

Saturday Jun 13, 2020 #

Stretching 10:00 [0]

9 AM

Running 1:57:25 [2] 17.33 km (6:46 / km) +322m 6:12 / km
shoes: asics trail

Thursday Jun 11, 2020 #

Stretching 10:00 [0]

9 PM

Running 25:30 [2] 4.75 km (5:22 / km)
shoes: bf

Wednesday Jun 10, 2020 #

Strength 30:00 [3]

Swimming 20:00 [2]

Burlington beach is open again. Not sure what the story is there but they've removed sections of the 'wall'. No wetsuit today. Water was warmer than last week (when I bailed on a swim even with the wetsuit). I was shivering afterwards but not too bad.
C • Beach 2

Tuesday Jun 9, 2020 #

7 AM

Running 1:00:23 [2] 10.85 km (5:34 / km) +73m 5:23 / km
shoes: Trail Roc 255

Monday Jun 8, 2020 #

5 PM

Running 11:58 intensity: (7:58 @3) + (4:00 @4) 2.49 km (4:48 / km)
shoes: Trail Roc 255

Running 19:24 intensity: (14:24 @3) + (5:00 @4) 3.15 km (6:10 / km)
shoes: Trail Roc 255

Stopped for a work call after 3x400m, and everything afterwards felt fantastic despite being faster than usual. Maybe not a bad idea to make more rest between these?

Saturday Jun 6, 2020 #

7 AM

Running 2:02:42 [2] 17.57 km (6:59 / km) +300m 6:26 / km
shoes: asics trail

Thursday Jun 4, 2020 #

4 PM

Running 57:18 [2] 11.21 km (5:07 / km) +20m 5:04 / km
shoes: Trail Roc 255

Wednesday Jun 3, 2020 #

Strength 30:00 [3]

Monday Jun 1, 2020 #

9 AM

Running 33:24 intensity: (24:24 @3) + (9:00 @4) 6.24 km (5:21 / km)
shoes: Trail Roc 255

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